Tag » Yogurt

Greek Yogurt Cheesecake Cupcakes with Balsamic Strawberries

I took a risk on these cupcakes a few weeks ago and it was well worth it. I tried out a new recipe just before meeting up with friends for a weekend at the beach. 195 kata lagi

Recipes

健康腸道需要菌

人類常把自己放得很大,像是宇宙唯一。其實我們只是比下有餘,甚至比不上微小的細菌族。三十七億年前已存在,細菌在生物中數量最多且無處不在,輕易置我們於死地。細菌有致命性也有對人體善意的,如益生菌、乳酸菌會在腸內發酵,有益身體。惡菌如黃金葡萄球菌、大腸桿菌是病原體,耐藥性細菌更是無藥可醫。多肉少菜的飲食習慣令腸道壞菌多於益菌,身體變為易病體質。因此,除了要多菜少肉更適宜進食適量有益腸道的發酵類食物,如乳酪、味噌、納豆、泡菜等。腸道健康身體也更健康!

有菌才有乳酪

乳酪(Yogurt)的原材料為牛奶(較普遍)或羊奶,加入活性菌後發酵而成,比奶類更易消化,特別適合有乳糖不耐症(一飲奶就肚瀉)的人士,如我。乳酪健康與否視乎你的選擇。市面很多添加糖、色素、不同味道的非純乳酪產品,有些含糖量與罐裝汽水相若,但也有原味無添加的。眾多乳酪中,希臘乳酪被看高一線,它含更高蛋白質,水分亦較少,口感接近雪榚的濃滑。分別在於製作時用上更多牛奶,普通乳酪1杯,它需要4杯。乳清(水分)比普通製法多隔走一次。

魔高一丈:Style 扮正貨

消費者喜歡希臘乳酪的口感及豐富營養(如更高蛋白質及鈣質),生產商便運用「希臘式」(Greek Style)字眼來促銷產品。希臘式用上了果膠或增稠劑扮作濃厚,更有些根本不含活性菌。所以購買時要看清成分標籤,選擇真正的希臘乳酪。”Style”通常字體很小亦不明顯,再看清有否活性菌(live active cultures),更理想是選購有機牛奶製造及原味乳酪,吃時加入新鮮水果、蜂蜜等調味,或製成甜品、鮮果雪糕等。不過,乳酪雖說有益但糖分不少,不宜吃過量。

免焗乳酪青檸芝士批伴Jamie Oliver 45秒雪糕

材料

(A)批底 • 全麥餅

  • 適量(約每杯1–2塊,視乎 餅的大小及厚薄而定)

(B)乳酪青檸芝士 • 忌廉芝士(Cream Cheese) 120 克

重點消息 Highlights

ŞAKŞUKA..

​Güne başladık.. Her gün yeni bir haber… bizleri en çok ilgilendiren konularda esas Kıbrıs müzakereleri ..her bilginin bilgisizliğinde kapalı kapılar ardında neler oluyorun merakında heba olan yılların tedirginliği olsa da Türkiye garantõrlüğünde barışın hasıl olduğu KKTC ‘de huzur içindeyiz. 277 kata lagi

Snog 

Snog is where it all started, if you’ve already gone through my ‘Food Tripz’ then you’ve heard me mention it in the ‘yoomoo’ post. If not, go and read it. 159 kata lagi

Food Trips

Mango Shrikhand – Yogurt And Mango Dessert

In my experience when writing a regular food blog, often two disparate food-related events culminate in a new recipe or a twist on a memorable flavor. 380 kata lagi

Recipes