Tag » Yogurt

Pumpkin Nice Latte

How are we more than halfway through October?  And less than three months away from the end of 2016??  I can’t handle it!  Here was this week… 298 kata lagi

PSA: I'm Either Turning Into A Supermodel, Or Flaxseed Is A Wonderful Thing

Allow me to explain. About two months ago, after doing a search of foods that help promote hair and skin health, I went to the grocery store and bought a bag of Bob’s Red Mill Flaxseed. 323 kata lagi


'Not So Cheeky' Chicken Korma

Prep time: 10 minutes
Cooking time: TBD
Serves: 4

Swap out those nasty take aways and save your body (and your bank balance!) with this easy way to make a healthy alternative. 180 kata lagi


Blueberry Pear Smoothie

We make this smoothie several times a week – some weeks almost everyday… it’s a great way to get your… self (you thought I was going to say kids didn’t you?) to get fruit in every morning!   249 kata lagi

Not Without My Morning Coffee

boyfriend, gym, sunscreen, ice, yogurt and honey facial, nasolabial cream

Weight: 144!

Starting going to the gym semi-regularly has made a big and immediate difference on the scale. I went twice over the course of three days, both for no more than an hour, and lost 3 pounds! 623 kata lagi



Sometimes you need to eat the donut and attempt to be healthy with a smoothie. Me, I tend to go right for the donuts.