Tag » Yoga

Integrity Yoga

Hilary Dean will teach her last official class at Integrity Yoga this Friday, February 26th at 6:30pm, She is going back to school to become a physical therapist. 61 more words

Tae Kwon Do

Day #9 Good News

Nearly a quarter of the way through this little challenge of mine and I’m struggling! It’s harder than I thought it would be to write something worth reading EVERY day… I mean, who wants to hear about my daily routine, the time I brushed my teeth and how long I spent in the shower this morning doesn’t exactly make an interesting blog post! 190 more words

Mental Health

Bikram Yoga Founder Accused Of Multiple Sexual Assault & Rape Cases

Bikram Choudhury, the founder of the hugely popular “hot yoga” practice done all over the world, is at the center of multiple claims of  521 more words


Vinyasa Yoga - Follow your breath.

Join Polly for a delicious yoga practice. Make sure you respect your body and breath deeply.
Intermediate to advanced.


Saying Adios to My First Yoga Studio

My last class on my 10-class punch card takes place on Saturday! I’ve enjoyed the experience at my studio, but I’ve decided to try a different one for a couple reasons. 246 more words


Standing Separate Leg Stretching (Dandayamana Bibhaktapada Paschimottanasana)

I will admit, I love this pose.  I love what it does for my hamstrings.  I love how it makes me use my arms.  I love that it gives me a little break in the action during the Standing Series and lets me know that we will soon hit the floor. 323 more words


Combining Yoga and Journaling

I love journaling and I love yoga. So when my niece Sandy, a yoga instructor, asked me to participate in a trial yoga and journaling class for her upcoming studio workshop, I was delighted to do so. 365 more words