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Your Year in a Word-Kids Club

Every year at the end of October, the Yoga Garden community begins to meditate on their Year in a Word.  Word that will we will carry forward into the next year, not so much a resolution but a beacon towards which we are always moving.   126 kata lagi


Fresh Snow, Fresh Start

Resolution is defined as a resolve; a decision or determination: to make a firm resolution to do something.

The new year always presents this idea.  To a lot of people, the new year is a gateway to a fresh start.  400 kata lagi

The Pack!

Your inner fire.

“You can’t take the sky from me.” – Joss Whedon

I spent the first week of 2017 with a horrible virus that left me house bound and feeling very sorry for myself.

1.875 kata lagi
Holly Sharpe

On Yoga Nidra

Yes, I snagged this post from my other blog post at Yoga & Repeat. I’m guest posting myself here at PH’s Blog.


Because I  1.280 kata lagi


47min deep stretch - hamstrings

Nice, relaxing. Good for beginners or those with flexibility issues.  :)


as above

After a little over a year of teaching, I finally found the courage to ask my students,

“Why are you here?”

Why do you get up and come to yoga? 342 kata lagi