Tag » Yoga

Benefits of Yoga in Your Routine | Fit-InMotion Personal Training

The benefits of yoga being added to your fitness routine can be huge. Building mobility in a whole other way can help you stay clear of injury.

Thirty Days of Thankful 3.0... Day 21

Today, I’m thankful for single-pointed focus:
Enjoying bubbles on the surface of a latte,
Appreciating the hero running beside me,
Loving the person in front of me, 52 kata lagi

All The Words

Daily Yoga Practice

With the Harrisburg Marathon now over, so is my marathon training.  The fitness level I achieved from the 20 weeks of marathon training still remains.  My weight, blood pressure, and cardio capacity are relatively decent. 121 kata lagi

Daily Writing

Numi Yoga Raises Thousands for Local Charities

By Sanchali Singh

Numi Yoga founder Kelsey Starr said the yoga studio has raised about $2,000  through donations based yoga classes in their first year of business. 477 kata lagi

University Of Maryland