Label » Yoga

Who knows?

Being a yoga teacher who loves nature, travel and taking spontaneous yoga pictures, I have been approached by many who conveyed their admiration towards my way of expressing myself. 379 kata lagi


Muscle Confusion, Cross-Training, Plateaus- What??

If you constantly do the same activity week after week, your body becomes adapted to this activity. You will develop strength specific to the exercise you are doing. 439 kata lagi


Go On Without Me...

…there is too much sore in my legs.

How I feel skipping gym this morning:

How my legs feel:

(Yes, that is a giant bruise. Yes, it really hurts. 189 kata lagi


When It's Below Freezing

So far this winter has been quite mild.

Having grown up in New Jersey I know the bitterness of a supremely cold and snowy winter. Thankfully the past few months have seen the depths of a true winter kept at bay. 47 kata lagi


I Can't Do It!

It’s no secret and it’s no epiphany, that the only way to get good at something is to keep doing it. To practice.¬†

To be completely honest, it has only been recently that I’ve actually started to believe this. 610 kata lagi


Infographic: Calming Yoga Poses for Stress Relief

Life can feel rushed and stressful at times, but thankfully there is yoga to help soothe the mind and body.

Yoga has some amazing benefits; from helping lower blood pressure to increasing focus and productivity. 28 kata lagi