Tag » Yoga

Fun weekend

Had a great weekend.  Saturday we took the cats to the vets for their annual checkup.  Both passed.  It’s great to know that Rosie is healthy as she’s getting on now (17). 215 kata lagi


I was cleaning out my bookshelf this week and came across my yoga binder. This is a ratty, repurposed, blue three ring binder filled with magazines pages I’ve ripped out and saved, hand -scratched notes and class plans and themes for teaching yoga. 575 kata lagi

Yoga for Beginners !

Being beginner to Yoga is not that easy ! A lot of thought come to mind ,like Can i Twist my Legs !! Can i even touch my Toes !? 111 kata lagi


It’s Not Hot, You’re Hot. It’s Not Boring, You’re Boring.

It was hotter than normal in there today, wasn’t it? 

How do you do the same postures, day after day after day and not get bored? 956 kata lagi

Bikram Yoga

MC 10.4: Last Stand

Hey friends, it’s my last yoga update! I’m so glad I was able to do this, even though I had such a busy week. Check out my favorite poses below! 218 kata lagi

Monthly Challenge

Daydreaming of a magical yoga retreat in Morocco

In 2004 I spent a year working and living in England and the top of the African continent was within reach. I eagerly started planning a trip to Morocco only to realise that I had to be home in South Africa to apply for a travel visa. 350 kata lagi