Tag » Yoga

Yoga: How the right class and teacher can change everything 

It’s fair to say that most people have an opinion of yoga. For some, it’s that yoga is only for the flexible; for others it’s about stretching and simple exercise; and for those who fully embrace yoga it’s about mindfulness, strength, relaxation and a journey of self-exploration. 366 kata lagi


Weekly Class Theme: Clarity

This week we will talk about The Mental Body, in Sanskrit Manas (manomaya kosa).  We will work on trying to better understand our Mental Body, so that we can enjoy the true feeling of clam that comes when you have great mental clarity. 142 kata lagi


A weekend in Ericeira and my first Ashtanga class

Three weeks ago I spent the weekend in lovely Ericeira, one hour north to Lisbon. As I know the Lisbon area pretty well due to lots of prior trips to Portugal, I decided to take the bus and discover something new. 1.268 kata lagi


Yoga For Women For Weight Loss and Back Pain by Baba Ramdev

Yoga for women for weight loss and back pain by yoga guru Baba Ramdev.


Morning Yoga For Weight Loss 20 Minute Workout

Morning Yoga For Weight Loss – 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate