Tag » Yoga

Setting Intentions

Running Diary, Week Fourteen: Yoga for “runners” and starting off 29 with the right intentions

I’ve been doing a fair bit of yoga over the past week and I’m noticing a significant improvement in my running, not necessarily in terms of performance but more so in my recovery times. 483 kata lagi


Wanderlust 108

I just stumbled across this and I am ridiculously excited!!! 


Wanderlust 108 is a triathlon unlike any you’ve ever known. This “mindful triathlon” brings three events together in your favorite local park: a 5k run, an outdoor yoga experience, and a guided meditation — but with a twist. 191 kata lagi

Intro to Advanced Vinyasa Techniques Workshop Oct. 25 in Asheville

Add flair, zest, strength and other fun adjectives to your regular practice in this great workshop I’m presenting:



Om gam ganapataye namah!

Greetings, everyone!  Thank you for visiting my blog.  I hope it will contribute in some way to true happiness and freedom for all beings.

Ganesha is here to get us off to an auspicious start.   732 kata lagi

Ashtanga Yoga

real life

skipping all the depression fuzz, which there is plenty of to go around.

I found out last month that my husband and I are going to be welcoming a little bundle of poop, tears, and joy sometime in April. 534 kata lagi


Cape Cod Students Protest School's Yoga Pants Rules

A Cape Cod-area high school is protesting the school administration’s restrictions on yoga pants, saying the dress code is equivalent to body shaming.

The new rule at Cape Cod Regional Tech in Harwich, Connecticut, requires girls to wear a dress, skirt, or shorts with yoga pants. 149 kata lagi

Why Bhakti Yoga Is Superior

“Whether I am ordinary or not, I am only yours, O protector of Koshala. If this is true then Tulsi’s welfare is assured in all three worlds and three time periods.” (Dohavali, 84) 1.118 kata lagi