Tag » Yoga

Resolve weight issues with YOGA

People these days are very much concerned about their health and weight. The over sized people blame about their being on the side of the scale as weight loss is all about 80% of eating habits and 20% of working out. 282 kata lagi


Drawing on

An animated version on my morning yoga practice. It looks a bit like this,

Se the test video here


Mindful Eating

Good Morning !

I just wanted to share my thoughts about mindful eating. If you are not familiar with the term “mindful eating” it means that you are paying full attention to the experience of eating and drinking. 329 kata lagi


Yoga, Practice, and Making the Leap

When learning a new skill, it takes practice and a great teacher to help you make the leap.

In January I took my first yoga class. 520 kata lagi

Human Resources

Day Twelve

Almost halfway there! I’m feeling quite exhausted these days but I believe that’s primary due to work which is beyond stressful at the present moment, but I’m hopeful it will pass soon. 108 kata lagi


Keep calm and think different!-prose

I believe in being strong when everything seems to be going wrong.”
     – Audrey Hepburn

“she was a person who, when confronted with an easy way out, always took the hard way.” 1.367 kata lagi


Home practice - give it a try

This is how I get started

I used to go into a yoga studio, when one day I recognized, that I left the studio not that positively energized as I used to. 368 kata lagi