Tag » Tri

Don't Rely on the Current!

River races are extremely popular among bucket-listers and people whom are weak swimmers because they assume there will always be a current to carry them along. 197 kata lagi

Blog Post

There is no I in team.........literally!

As the messages pinged backwards and forwards between the group, arranging the regular Sunday morning ride, I turned my phone on silent and moped off to bed. 733 kata lagi

Beginner Triathlete

2016 IMLP Training – WEEK 30

WEEK 30 – July 18, 2016 – July 23, 2016
So here I am, the last week of training leading up to the big day, Ironman Lake Placid 2016! 748 kata lagi


Etiquette for Drafting a Stranger

We’ve all been out riding on a trail or on some back country road and came across fellow riders we didn’t know. If you’re going to draft off of them…there’s a little bit of etiquette you should know. 181 kata lagi

Blog Post

Couch to Ironman: In less than 4 years 

Well if you didn’t know by now it’s official “Peter Cowan YOU ARE AN IRONMAN”

When starting this madness nearly 4 years ago I wouldn’t have even imagined that was possible, it wasn’t even in my thoughts. 4.387 kata lagi

Start Small

You’ve always wanted to do an Ironman or maybe just a half-Ironman. Maybe this was something that was on your bucket-list? Before you go all in on this journey, you should really know what it’s all about. 341 kata lagi


Freestyle Breathing Problems

Don’t worry, all of your breathing problems when swimming freestyle are completely fixable. What you may not realize is your breathing problems can affect other parts of your stroke. 379 kata lagi

Blog Post