Tag » Stress

Can we really afford this?

Today was a breakthrough day for us in wedding planning. We made two big decisions today that made me feel instant relief in the HUGE amount of anxiety I have had about our wedding for the last 2 months. 828 kata lagi

Two Brides

Here it is.

I am scared, so scared.  I want to write, I need to write – but I’m not talking about this blog.  I’m talking about my paper.  202 kata lagi

Through My Senses

You! Control Yourself!

After 4 and a half years of training in taekwondo, I am getting ready for my black belt test. As part of that, I am exploring what it means to become a black belt, and the 5 tenets of taekwondo. 631 kata lagi

Taekwondo

I Refuse To Let The Wrong Ones Change My Heart

Hello loves, <3

I refuse to let the wrong ones make me less vulnerable. I’ll always be vulnerable around someone I like. I’ll always be softer when it comes to someone I care about and I’ll always be honest. 535 kata lagi

Anxiety

Choices

I was sitting on the kitchen floor, trying to muffle my crying, when my husband found me that Christmas Day about ten year ago.

“Oh my God, what’s wrong?” he asked, his voice full of concern. 767 kata lagi

Memories

What is Mindfulness?

What is Mindfulness?

Mindfulness is translated from the Pali word sati and means “to remember.” Mindfulness includes a series of techniques designed to help individuals achieve a mental state that focuses on one’s awareness of themselves and their surroundings. 473 kata lagi

Stress

Learning about resilience

JOYFUL GRATITUDE #54

This week via work I got to participate in a lovely full-day workshop about resilience outside the office (think cosy yoga studio with mats, blankets and cushions…:)  I am very grateful for the opportunity to step away from the daily grind to think about resilience and getting some tips on how to recognise stress and cultivate resilience in our fast-paced and ever-changing world. 81 kata lagi