Today was a breakthrough day for us in wedding planning. We made two big decisions today that made me feel instant relief in the HUGE amount of anxiety I have had about our wedding for the last 2 months. 828 kata lagi
Tag » Stress
What is Mindfulness?
Mindfulness is translated from the Pali word sati and means “to remember.” Mindfulness includes a series of techniques designed to help individuals achieve a mental state that focuses on one’s awareness of themselves and their surroundings. 473 kata lagi
JOYFUL GRATITUDE #54
This week via work I got to participate in a lovely full-day workshop about resilience outside the office (think cosy yoga studio with mats, blankets and cushions…:) I am very grateful for the opportunity to step away from the daily grind to think about resilience and getting some tips on how to recognise stress and cultivate resilience in our fast-paced and ever-changing world. 81 kata lagi