Tag » Restorative

Book review: The Myth Gap, by Alex Evans

Alex Evans is campaign director at Avaaz, formerly a Special Advisor and climate negotiator, and – where I first came across him – a blogger at… 916 kata lagi

Books

Chapter three - restorative forest

This city is in a state of constant change and evolution. New buildings are rising up from the rubble; repaired buildings reopen their doors. The people in the city rush from one milestone to the next. 506 kata lagi

Yoga for Emotional Balance (Bo Forbes)

Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression (2011)

Bo Forbes, PsyD

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Summary: This book by Bo Forbes, who is a clinical psychologist and yoga teacher, is one of my absolute favourites. 492 kata lagi

Wellness

No - Nix - Never

There’s power in “no.” Saying no to boring parties, mindless gossip and other wasteful diversions will save you valuable time and energy. Just make sure that while you say “no,” you are saying “yes” to something constructive or restorative.

Personal Success

Booking Information

I specialize in gentle and restorative yoga. I integrate guided meditations, aromatherapy, reiki and healing touch, and self-healing modules in my practice.

I also lead workshops on holistic wellness, self-care, self-love and host affinity spaces for people of color.

Email: Neferbribri@gmail.com

Yoga And Wellness

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“When I let go of what I am, I become what I might be.”

― Lao Tzu

My practice at the moment is quite difficult. I couldn’t practice for some weeks and before being even back on the mat, I caught a terrible cold. 206 kata lagi

Musings