Tag » Restorative


Or Cold.


3 Gentle Yoga Poses to Cure a Hangover

Some of us have learnt that to avoid a nasty hangover it helps if you alternate with a glass of water between each drink. But when you’re caught up in the moment and the drinks are flowing it can be easy to forget this useful bit of wisdom. 914 kata lagi

Yoga Blog

Friday photo - which cone?

It takes around an hour for me to drive to work in Nottingham and with my body getting older and creakier I go for a brief walk on arrival to ease the stiffness. 105 kata lagi

What is Restorative Yoga?

Restorative yoga can help you feel better in your body, calmer in your mind, and happier in your life. This gentle, therapeutic style of yoga uses props to hold you in poses comfortably for a longer period of time. 836 kata lagi


June 2017 focus and class schedule

It seems that everyone is feeling the joy of lush, new growth and the beauty of early summer with uplifting spirits! Focusing on purification of the body and mind this month seems appropriate, like sitting in a beautiful garden with warm spring rain washing away all impurities so that you can receive the light of the sun. 615 kata lagi


Try May's Class to Notice, Restorative Yoga!

Interested in attending a #restorativeyoga class? Rebecca Littlejohn of Auburn #Fit1 offers class the 1st Monday of every month at 6:45pm.

Restore Youth Potion Vial ➹➷

Almond Oil, Sweet Orange Oil and Vanilla Oil. Place Mint Leaves, Lemon Leaves (any variety of Lemon Leaf, let the scent call you), Two Rose Otto Flowers in the mix. 32 kata lagi