Tag » Restorative

Loss of a Bag

Yesterday, May 24th, was supposed to be a good day.

I woke up.

I made myself to my favorite coffee shop.

Studied anatomy.

Made it to a class with my mentor who put me through some discomforting positions. 372 more words


What's up at Shakti

Well our Phoenix Rising Yoga Teacher Training is over.  What a great experience that was to share with other wonderful teachers.  Shakti is now back on schedule with so many things coming up ~ check them out! 349 more words


New fave hair mask: Toni and Guy

A couple of people have asked me recently why I am not blogging very much of late. There are 2 reasons for this:
1. I haven’t really found any products that I LOVE lately. 355 more words


The first time I ever tried Yin yoga was about a year ago. I’d never even heard of it before I went on a yoga/fitness retreat where the teacher got us to lie in long held, static stretches for up to five minutes at a time. 683 more words


Popular Types of Yoga

Photo by Catherine Ham

By Shane

Yoga began in India thousands of years ago. In the last 50 years it has definitely entered mainstream culture around the world. 887 more words


Special Mothers Day Class ~ Yoga & Essential Oils

Mothers, caretakers, nurturers, wonderful women! Come treat yourself to a gentle yoga class infused with essential oils (or perhaps have someone treat you). Enjoy a class focused around freeing the body of stress, tension and soreness. 94 more words


Pray for the Government

Prayer is an act of faith.

It is a communal act, and it is a subversive act. Therefore praying for the Government is not the same thing as mindlessly accepting everything about the government. 917 more words