Tag » Restorative

A Quiet Morning

This morning I am simply enjoying the quiet. I have a half an hour before I leave for work and I am doing nothing, other than finishing this post. 32 kata lagi

A weekend away

I’ve just returned from a weekend in Wales with my brother. My family has a very simple, and frankly shabby, cottage in west Wales to which we descended on Friday afternoon. 417 kata lagi

Spinal Fusion Surgery


The time we spend shifting between two states deserves as much care and attention as the time we spend in the states themselves. When a cat transitions from wakefulness into sleep she allows as much time as needed to find the right spot, ‘knead’ her little paws into the sleeping surface, and curl up into a cozy position. 124 kata lagi

Off The Mat


Dance weekend. It was awesome. Exactly what I needed. Great dancing, old friends and new, cuddles, random trip to pole dance, playground time, and even with getting sick, it was restorative. 90 kata lagi


Yesterday I held a three-hour restorative yoga workshop. While I love a powerful practice with lots of inversi ons and chaturangas, a practice balanced with poses that encourage you to let go and stay longer is equally important. 188 kata lagi