Label » Restorative

ik 338 for February 2016 wp

ik 338
Balance Colorfully

steady –
equal footing,
restorative foods and
a little sangria fun
too

©JP/dh

Inspired by: The way you eat, drink and walk… 112 kata lagi

Stones

Yoga for Pain and Anxiety - My Story

The idea to write this post was given to me by my fellow Twitter and blogging buddy, Ness who suggested it’d be a good idea to share my story of yoga and chronic illness. 972 kata lagi

This Moment's Asana: Plow Pose

I am working on a few sequences for upcoming workshops and I will be teaching a Yin Yoga class very soon. Yin Yoga is a very restorative style of yoga that focuses more on relaxation than on proper alignment and strength. 529 kata lagi

Yoga

Deep Stretch Restore @ The House of Yogi, Point Loma

Date: Saturday, 8:30 am

Teacher: Joel

Cost: $, $18 drop-in, packages/memberships available

Length: 1 hr.

Sweat level: 2/5

Fun level: 5/5

What I wore: long spandex, low impact sports bra, tank top… 363 kata lagi

Classpass

Sunday morning zine-ing 

My mom is visiting this weekend and we’re  enjoying some communal crafting. I find when I’m with my mom we have a great time but my energy feels pretty drained by the end of the day which I’m interpreting as follows: I need to take extra care to rest and restore throughout the day. 99 kata lagi

Process

MELT Class (All levels welcome) @ Yoga Del Mar, Del Mar

Date: Thursday, 12:15 pm

Teacher: Lisa

Cost: $$, $20 drop-in, packages/memberships available

Length: 75 minutes

Sweat level: 2/5

Fun level: 5/5

What I wore: 3/4 spandex, low impact sports bra, tank top, jacket or sweatshirt… 706 kata lagi

Classpass

Stretch & Restore @ Ride On Cycling, Fitness & Yoga, Pacific Beach

Date: Monday, 6:45 pm

Teacher: Bree

Cost: $, $15 drop-in, packages/memberships/discounts available

Length: 1 hr.

Sweat level: 1/5

Fun level: 5/5

What I wore: long spandex, low impact sports bra, tank top, jacket or sweatshirt… 579 kata lagi

Classpass