Tag » Restorative

The Yoga Wheel

I love yoga props. From blocks to straps to blankets, I love them all.  These props are heavily used in certain yoga styles, such as Restorative and Yin, but one of my favorite new props being incorporated into many different yoga practices is the Yoga Wheel.   183 kata lagi


Gallup Strengths

I am big believer in playing to a persons strengths, meaning don’t do something that you don’t know how to do. For example in a test essay if you don’t know something, don’t write it down. 1.421 kata lagi

Sleep Ritual - preparing to rest easy

Ideally, we should spend eight hours a night getting our beauty sleep. Unless our minds are busy keeping us up all night with anxiety or worries and then some. 1.250 kata lagi

We'll be back soon!

We’ve not forgotten about you – we’ve just had a short break to do some personnel changes (some people moving on and others joining the fold) and we will have dates for meetings shared as soon as possible. 52 kata lagi

Professional & Work

Learning to Work "With" (The Social Discipline Window)

“Human beings are happier, more cooperative and productive, and more likely to make positive changes in their behavior when those in positions of authority do things…

797 kata lagi

Post-Dance Stretch: After a Night Out Social Dancing

I love lindy hop! Here’s a quick yoga sequence for my lindy hop friends here in Los Angeles to do after a night out of social swing dancing at Vintage Rhythm, Clifton’s, Joe’s or Lindy Groove~~~~ :) 490 kata lagi


Iodine, Magnesium, Molasses Oatmeal Cookies, Liver and Kidneys Detox

OK, ever since I started on this iodine detox journey, it’s been like breaking a major case in a murder mystery.  This whole process makes me appreciate the human body and it’s connectedness.  1.856 kata lagi