Tag » Restorative

What's the deal with restorative yoga?

Not sure if restorative yoga is for you? Check out my quick intro, with a sped-up restorative sequence to acquaint you with the basics. Find classes here :)


How a Vinyasa Junkie Discovered Restorative

Why You Need to Give it a Try

While in college, I was completely obsessed with vinyasa yoga. I would always think that if I wasn’t sweating then I wasn’t really exercising. 554 kata lagi


January 2017 Liberate ThySelf Challenge Day 6: An Inverted Self-Reflection

Hi there!

Liberate ThySelf with Viparita Karani

How can I turn my vision into reality? Slowing down long enough to realize there’s something big waiting for me!! 233 kata lagi

Five Ingredient Feel Good Soup

(Ok, so it’s really six ingredients, but since basil is just a garnish, I thought I could get away with that alliteration.)

This is my go-to recipe when I’m feeling under the weather and I don’t really feel like eating anything other than ice cream.  218 kata lagi


Quote of the day

For introverts, to be alone with our thoughts is as restorative as sleeping, as nourishing as eating.
-Jonathan Rauch


January 2017 focus and class schedule

“You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.”— 940 kata lagi


A Little Longer

What is time if it’s purpose is to keep you waiting for the next moment? Is there a such thing as time in the way we view it in actuality, or is it a figment of our own creation; our imagination; how we want to see the world? 165 kata lagi