Tag » Restorative


I’m in the middle of a workshop weekend at my church where we are going through the Gallup StrengthsFinder program. I actually took the assessment last July but have never done anything with it. 448 kata lagi



I used to be one of those people who thought yoga sounded pretty ridiculous, that it was just some sort of fad that people got into and that it had no real benefit but to bring you pain through insane body postures. 392 kata lagi


SnoozeFest: A Summer Yoga Series for a Good Night's Sleep at Schoolhouse Yoga

Schoolhouse Yoga, East Liberty

Sundays, 6-8pm, $20
June 26
July 24
August 21

Let the yawns loose in East Liberty with this monthly “rest and digest” series. 44 kata lagi


Stay Sweaty on the Road: SACRAMENTO

Yin Yoga @ Sacramento Bikram Yoga, East Sacramento

Date: Wednesday, 8:15 pm – 9:45 pm

Cost: $20 drop in, also on Classpass

Length: 90 min. 210 kata lagi


A Restorative Approach

With incidents of sexual assault in the country on a perpetual rise, there seems to be a lack of perspective in understanding the complexity of this problem by our society and its functionaries. 331 kata lagi


#Intervals #reps and #yoga

I feel marginally better – still incredibly spaced-out & foggy – but it’s good I did a workout (and some back bending) for their depression fighting qualities.  114 kata lagi


#HIIT and #asana

I needed to take a break from vinyasa anyway, because of the weak spot in my left tricep. That I was born with, but I first hurt it doing – you guessed it – ashtanga, back in the days that gyms had led primary. 349 kata lagi