Tag » Restorative

About 55min #HIIT with #jumprope intervals & 35min easy #yoga

That felt good! I came back strong after my rest day. Needed it. Used it.

Started off with the Lisa / Bodyrock workout I’d found the other day, modified slightly to suit my needs. 257 kata lagi


Morning Yoga/ Ayurveda Routine

Since my consultation at the Ayurvedic Center of Vermont, I have made a few changes to my morning routine that have increased my happiness, well being and groundedness throughout the day. 766 kata lagi

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Restorative justice!

Colombian ‘official’ Government was in ‘peace’ talks with FARC the revel group which supplies over 50% of cocain to the world. They have come to mutually agreeable deal. 166 kata lagi

Pseudo Serious

Active #restday, some #ashtanga #yoga & other stuff

I could complain that this wasn’t a workout, but I’ve been feeling the fact that I’ve focused strongly on HIIT the past 3 weeks plus, and not in an entirely good way! 282 kata lagi


Enjoying Summer's Blessings


I hope you experienced moments of beauty, stillness and joy today. Summer blesses us with many opportunities to experience such moments. From the quiet sunrise to the stillness before a rainstorm, to the grace of flowers bobbin in the breeze. 112 kata lagi

About 40min #HIIT & 20min easy #yoga

Sometimes a short workout is better than nothing at all, particularly if your life is completely sedentary when not exercising, which is the case with me now. 205 kata lagi


The restorative power of the cactus

There are all sorts of innovative technologies and companies in Chris Goodall’s book The Switch, but there’s one in particular that I caught my attention: … 480 kata lagi