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Reflexology - How does it actually work?

How Does Reflexology Work?

Reflexology helps release stress, which in turn helps the body heal and regenerate itself. There are several theories about how this process work. 983 kata lagi

Complementary Therapy


Another good reflexology session today with Clare at the Helen Rollason Cancer Charity.

I feel like I am really getting to know the therapists here and look forward to seeing them. 22 kata lagi


Smorgasbord Health Column - Ancient Healing Therapies - Reflexology

It is a couple of years since I posted a series on some of the Ancient healing therapies that are still being practiced today. I am reluctant to call them Alternative therapies as that is an expression that was coined by the medical profession back in the dark ages…up to the present day…. 1.857 kata lagi

Health And Nutrition At Any Age

£10 off Welcome for new clients is back!

It’s back!! This offer is only available for a short while so now’s the time to give Reflexology a try and see how it can help you on your path to better health and well being. 33 kata lagi

Deal Reflexology

Jing Well Points Of The Hands

The Yin Yoga Teacher Training I am taking has been one weekend a month since February. This month we are going to meet two times. This will be our final month. 527 kata lagi


I is for Insomnia

Continuing on with my blog series on common aliments that Reflexology can help with is I is for Insomnia.

Insomnia can be caused by a number of reasons such a stress, anxiety and depression and can effect different people in different ways. 170 kata lagi

The Holistic Toolkit

Alternative routes

I’ve always believed in the power of alternative therapies. In the past I had used them to great affect for both myself and others so during this time of extreme trauma and pain it was second nature for me to apply this knowledge and understanding to my situation. 617 kata lagi

Life Story