Tag » Reflexology

My go-to anxiety busters

So, last week I finally worked up the courage to share my story and the scrabble set which is my anxious mind, and I am really glad that I have. 823 kata lagi


Combination of complementary medicine, standard care helps reduce pre-op anxiety

A new study conducted at the University of Haifa has some complementary things to say about complementary medicine. The combination of complementary medicine with standard care for preoperative anxiety reduces anxiety levels among patients. 59 kata lagi


The Importance of Wellness in a South African Context

Did you know that South Africa is rated the 2nd most stressed country[1]? And that South Africa is rated the 3rd most miserable country in the world… 1.110 kata lagi


Beauty - Pregnancy  Pampering

Apologies if all I ever seem to post about is pregnancy but it does tend to take over your life a little. In the last few weeks, as my due date approached (and passed), I’ve been clinging on to anything that has had the power to make me feel a little bit more ‘me’, a little bit less whale. 854 kata lagi


Which massage is best for you?

1. Swedish massage

Best known and most widely practiced approach to massage. It is also known as Swedish massage or simply massage therapy. The therapist use long smooth strokes and circular movements. 429 kata lagi


The Health Series: #1 Breath for Life

I’m pleased to introduce this month’s guest Linda Nicholls.

Linda Nicholls DipC, MTC, PhD is a group facilitator who integrates her diverse experiences in programs for those interested in personal transformation and strengthening relational skills. 1.063 kata lagi