Tag » Reflexology

Mindfulness Wellness Retreats in Bonaire

Mindfulness Meditation has grown in popularity and participation in academia, industry and in the holistic world. A myriad of benefits for the mind and body have been revealed.   394 more words


Traditional Chinese Medicine's approach to Aging

Several thousand years ago, the Chinese never heard of telomeres, reservatol, or rapamycin. From keen observation however, they developed some lasting wisdom about aging. Here are some traditional Chinese solutions to the aging process… 271 more words

The Shift Network's FREE "Winter of Wellness" Event Continuing Through March 2015

Last night I heard a great and informative interview with Nadine Artemis, author of Holistic Dental Health.  The interview was offered freely as part of… 348 more words




Duties and Responsibilities: A person who has a career in reflexology helps others build or massage their feet. This is a great way in letting your stress out, of course, if you are the one being massaged. 118 more words


Duties and Responsibilities: Reflexology is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. 114 more words

We’re feeling like spring is finally showing signs of life, bunches of snowdrops, daffodil leaves pushing through, buds on trees, the orange and purple of crocuses hailing the promise of warmer weather and longer days.  

94 more words
Tai Chi

AromaTouch Technique

Last fall, I purchased a massage table and went to an AromaTouch Technique certification class. I got my certification and have been able to do the technique on some family members and close friends. 211 more words

Essential Oils