Tag » Reflexology

Old Meets New: Stress-reducing Techniques

“Almost everyone who reaches a plateau where he or she is happy and comfortable says it’s because of finding balance between work, relaxation, exercise, socialising and family – plus some alone time to do something contemplative, creative, or educational.” Neil Strauss… 261 more words


Reflexology is not a new concept. However, it is now making a return to modern cultures as more people learn of its benefits and want to try it for themselves. 353 more words


Taking a Well Deserved Break...Or Trying To!

There was a pervasive scent of lavender wafting through the room.  I realized it was coming from the “eye pillows” we had been given to rest our eyes.   526 more words

Tay River AQUA + spa pass giveaway!

The cashier at the shoe store peered at me curiously as she rang in the sale of my flip-flops. “Are you going somewhere warm where you’ll be able to wear these soon?” she asked. 657 more words

Ottawa-area Adventures

the best laid plans...turn into disappointments...

You know when you think you’ll have the best day ever and you’ve needed it for so long you get all hyped for it?  This turned out to be the complete opposite. 656 more words

RSVP for Reflexology

The invite:

The sun is shining, the evenings are getting longer and the season of weddings is upon us. Brides and Grooms are on a ride of happiness, excitement, elation and frenzy as their big day arrives. 624 more words