Tag » Protein

Fill up my (red container) cup

I sometimes see people who are on the vegan plan, posting on facebook groups, asking for some ideas on how to fill their red containers. And when I see that, a part of me thinks, what do you mean ‘ideas’? 1.610 kata lagi

3 Ingredient Coffee Protein Shake

At times, coffee seems like the fuel America lives on, and many people can’t live without their morning cup of Joe. However, if you’re accustomed to taking your coffee with lots of cream and sugar, this can add up to a lot of unnecessary calories upon starting your day, with not much nutritional value. 213 kata lagi


Protein, cooking, and eggs

Poached eggs are my favorite breakfast item for energy throughout the day. I love to add smoked salmon and veggies which gives it a nice flavor and texture. 446 kata lagi

Food Science

Fish in Tomato Sauce

You should give this recipe a try. It’s high in protein, low in fat and has a great nutrient balance at all.

The sauce is made of only 4 ingredients: onion, carrot, apple and tomato paste. 321 kata lagi

Main Dishes

Strawberry Lemon Meringue Pancakes




I have to share with you the delicious meal I whipped together last night. As with most of my recipes, this is completely flexible and can work with any combo of vegetables & proteins you have in your kitchen. 220 kata lagi


Calories and their relation to weight loss

Let me get this straight for you- when it comes to weight loss, the most important thing that matters is ‘CALORIES’! Calories are nothing but energy that your body needs for its proper functioning. 200 kata lagi