Tag » Protein


It helps to maintain and improve overall health. It provides body with essential nutrition such as adequate proteins, fatty acids, vitamins, minerals, anti-oxidants, fibre and calories. 693 kata lagi


Protein: Denaturation

Denaturation is a change in the structure of a protein.  The long chains of amino acids that make up the proteins unfold from their coiled state. 76 kata lagi


Macros Explained For Beginners

With a plethora of information circulating the internet these days, deciding on what is useful for health or what is not becomes very challenging. But don’t worry you are not alone in your fitness journey. 524 kata lagi


Chicken Nanban (チキン南蛮) - our take on a Kyushu classic

Which came first, the chicken or the egg? It doesn’t really matter, at least not in the case of Chicken Nanban (チキン南蛮), a dish which enjoys both at once. 938 kata lagi

What's Cooking?

Sloppy Joes on Mashed Squash

OK OK OK! Due to popular demand I spent my morning putting together my Sloppy Joe recipe that I whipped up last night for dinner. Despite it being my first attempt, it was delicious and definitely brought me back to my little Jen days 😊 237 kata lagi

REVIEW: Orgain Organic Simple Protein Bar Blueberry Almond

Ingredients: Organic Dates, Organic Peanut Flour, Organic Almond Butter, Organic Natural Flavors, Organic Almonds, Organic Chia Protein, Organic Blueberries

This review is brief because I took two bites of this bar before deciding it wasn’t worth finishing. 134 kata lagi


Cloud (of happiness) bread

I can’t remember where I found the original recipe but I modified it because a) no salt and b) no baking powder.

These little clouds of happiness are guilt-free and delicious. 201 kata lagi