Tag » Protein

Chia Seeds

I’ve been adding Chia seeds to my shakes every morning to keep me fuller for longer and add some extra plant based nutrition (you can never have too much 😉)

Have a go Friday: Healthy Platters!

By now perhaps that NYR is running a bit thin and I’m suspect that there might have already been the odd “missed” session at the gym… but fear not!   158 kata lagi

Blog

Halo Top Creamery: A Review

2018 is off to a great start with Halo Top finally becoming available in the UK. For those of you who may not know Halo Top is a “low calorie, high protein, low sugar” ice cream made using natural ingredients and boasting a variety of flavours ranging from vanilla to red velvet. 208 kata lagi

Fitness

Nutprococo II

Due to a cupboard shortage yesterday, I had to improvise when making my Nutprococo and what a lucky cupboard shortage that turned out to be.  Nutprococo is my go-to when I’m craving not just sweet but satisfaction too – chocolaty chewy crunchy and not too sweet. 65 kata lagi

Menopause

Recipe: Dark Chocolate & Peanut Butter Protein Balls

These little balls of bliss are totally feeding my pregnancy cravings right now!

So easy to make and they just taste so good, would be a crime not to share… 103 kata lagi

Food

Don't Train Like a 9 to 5er. Take Your Job (Getting Ripped) Serious...

It’s really not that hard to get ripped, yet most people in the gym look the same day in and day out.

It’s not that they are training wrong per se, but more that they are either not training hard enough or not dieting correctly. 413 kata lagi

Protein Bites Happen

Meet my friend Tristyn. She is entirely deserving of her own post, but is introduced here! For New Years, we both decided to, in general, make 2018 the best year yet. 499 kata lagi

Food