Tag » Protein

AdvoBlizzard 🍦



  • 1 cup cashew or almond milk
  • 1 cup ice
  • 1 Advocare Meal Replacement Shake (I used chocolate, vanilla would be good too!)
  • 1 tbsp pb2…
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Health & Fitness

Day 26 - Roti!

Roti, the Indian bread is quite common in every Indian household and is packed with protein and fiber. Try swapping high carb white flour (pasta, bread, rice) with this healthy roti and your body will thank you! 256 more words


Creamy Protein Overnight Oats

At the start of May, my boyfriend and I started The Body Coach 90 Day SSS fitness and nutrition plan. For those of you unfamiliar to this, its a programme designed to fuel you with the right food at the right time, alongside a vigorous fitness plan of 4-5 HIIT (High Intensity Interval Training) sessions a week. 518 more words


Mongolian khorhog (by Benj Binks)

Everyone knows how much I love eating. However Mongolia, with its remoteness, nomadic lifestyle and protein-based diet, was a culinary challenge to say the least. 33 more words


Fluffy egg-white oatmeal


  • 5 tbsp oats
  • 2 dcl water (or milk)
  • 2 egg whites
  • 1/2 scoop protein powder
  • fruits (I used apricots, cherries and strawberries)
  • dark chocolate (I used Cavalier chocolate with no sugar)
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Baja Fish Tacos

The Institute of Medicine suggests that adults should consume 10 to 35 percent of their total calorie intake from protein.  However, while considering protein intake, it is also important to choose an overall healthy diet that provides the protein you needed along with other nutrients. 238 more words


Berry Lemon Protein Muffins With Lemon Glaze

Who says muffins have to be unhealthy?!!

I have an insatiable sweet tooth that just doesn’t quit!! However, in my quest to get fitter and healthier I have managed to come up with a few recipes that satisfy my sugar cravings  without be loaded up with unnecessary sweeteners and calories. 211 more words

Healthy Mommy, Happy Mommy