Tag » Protein

7 Day Shake Challenge 

Now if you are following my page on Facebook you may have seen a few posts about the 7 day shake challenge!

I just wanted to provide you with a little bit more information about our Forever Lite Ultra and how the challenge works! 207 kata lagi

My Weight Goal

May 2nd 2016

Hey guys,

Sorry that I havn’t updated in a long time but I just finished finals. I AM FREE! Second year done! 261 kata lagi


Mit egyél, ha fogynál, de unod a csirkét? Hát nyulat!

Nem akarunk a húsvéti időszakban a nyúlevésről írni Nektek, pedig az asztalunkon elég gyakran van ám nyuszika :-) Azzal is változatossá tehetjük a tiszta étkezést, ha a fehérjeforrásainkat is variáljuk. 987 kata lagi


Trek berry burst review

Hi everyone,

I’ve had a few days off work which I’ve been using to relax and catch up on sleep. I finished my night shift at 7:30am on Saturday morning and then went shopping in town on my way home, resulting in me arriving home at around 9:30am. 428 kata lagi


"Have a handful of almonds"

For the past few years, whenever I’ve been hungry or a little bit peckish in between meals, my Dad would always say, “have a handful of almonds”. 413 kata lagi



Breakfast 😍😍😍 if you want to have your Formula One as a pancake you definitely can just add two scoops of formula one here I also added half of one banana a little bit of water and one spoon of egg whites from a healthy delicious breakfast✔️✔️✔️ #happy #healthy #weightlossjourney #weightloss #cardio #breakfast #herbalife #yoga #yolo #pancakes #ilovefood #bbg #tiu #teamrealprogress #love #fitfam #gainz #shredz #muscle #fruit #vegan #fun #fadhion #follow #wlstories

Health & Wellness

Bank Holiday HIIT Workout

Happy Bank Holiday Monday everyone!

What better day to spend it than kickstarting the week with a brutal High intensity cardio workout. I’ve already been to the gym this morning training Chest and Back integrating some triple drop-sets into my regimen and doing a 40 minute cardio session after so I’m pretty tired right now but it’s a great way to start the week! 353 kata lagi