Tag » Protein

Hearty Hummus

Hummus is a classic Mediterranean dish that is packed with protein that will get you through your day. I like to eat hummus with toasted pita and veggies or in delicious veggie sandwiches. 19 kata lagi


Fresh Supply Of Low Fat,Low Cal Foods

2 packages of turkey cold cuts,country fried steak patties,white bread,fruit,yogurt,& turkey breakfast bowls. Good eating. 

I am enjoying wine coolers. I deserve it. I am in deep pain…earache,toothache,and headache.  23 kata lagi


Lunch Time! Chick'n salad (Beyond meat), Apple chips (BareSnacks), and Steamed veggies!

When people find out I am vegan they usually ask two questions EVERY time and they are…”OMG! What do you eat if you don’t eat meat or dairy, etc?!?” and “Where do you get your protein!?” I used to try to explain these things to people and give them lists and really try to get them to understand but it is usually a waste of time because they just say things like, “Oh..but you must eat a lot more of everything so it must be super expensive…” Then you try to explain that aspect of it and it’s just never ending. 35 kata lagi

Protein Lowers Blood Presssure, Helps Arteries Work

High-protein foods such as meat and beans are as good for cardiovascular health as exercise is, according to research from The University of East Anglia. 84 kata lagi


Bodybuilding.com's Project Mass - Round 2 - Day 45 - Strength Based Push Day

Greetings, all.

You’re finally gonna hear from Mike today, so be on the look out for that.

Alrighty, let’s get it. 287 kata lagi

Weight Lifting

Healthy Waffles your Kids will LOVE

Some mornings, it’s harder to get out of bed than others for me, and for my kids. Especially with school starting Monday we will be on summer mode still until we adjust.  464 kata lagi


Replenishing Recovery Smoothie

This smoothie is full of great ingredients and is absolutely delicious.  Perfect for a post workout recovery beverage or really any time.

The pretty pink colour is nice to look at as well :) 154 kata lagi