Tag » Protein

optimising protein and insulin load

  • “Low carb”, “ketogenic” or “nutrient dense” mean different things to different people. Defining these terms numerically can help us to choose the right tool for the right application.
  • 4.666 kata lagi

Protein Truffles

These little truffles are packed with nutrients and flavor. They are super easy to put together, and if you make big batches at a time they’re a great grab and go breakfast, or pre/post workout snack. 918 kata lagi


RECIPE - Peanut Butter Pumpkin Spice & Oat Bites

I came up with this last night while trying to think of ways to integrate whole grains with my protein and pumpkin. Very easy to make, freeze and pop a couple in the lunch bag. 107 kata lagi


BUSTED: food myths

By Rosie Collingwood

There are many food ‘rules’ than the health conscious among us abide by, but some of these aren’t as factual as they seem. 304 kata lagi


Melty "cheese" sandwich

Oh yummy!

I don’t usually use fake meats and cheese because I don’t really feel they add that much to us nutritionally, I could be wrong but sometimes you just fancy some greedy foods! 46 kata lagi


Short on Time? HIT the Gym (2 min read)

Written by Millionaire’s Digest Team Member: Grant Norris

Founder & Owner of: Heavy Barbell

Millionaire’s Digest Team, Contributor, Healthy Living Writer

There are a lot of people who don’t have time to do marathon workouts, and there are also a lot of people who just don’t want to. 515 kata lagi


Spinach tilapia filet waffle

It’s 6:56 am, and here i am posting last night dinner. Have you ever felt a work hangover, where you worked or studied so hard that you passed out without even realizing it ? 234 kata lagi