Tag » Protein

10 Science-Backed Reasons to Eat More Protein

Todays post comes from the Healthline website and is 10 reasons why you should add more protein to your diet.

People like to argue about fats and  1.652 kata lagi


Where's the Beef?

I’ve been thinking more and ore about my meat consumption while I was on my vacation because I started eating A LOT  more meat. When I say A LOT more I mean I went from maybe eating it once every two days to have it for two meals a day! 234 kata lagi

Recipe of the Week: Banoffee Smoothie


  • 1 Protein Blendie
  • 1 Banana
  • ¼ Avocado
  • 1 cup Almond Milk

For garnishing:

  • 1 teaspoon Almond Meal
  • 1 teaspoon Manuka Honey (optional)


  1. Blend together the Blendie, ¾ of the banana, apple and the milk until smooth.
  2. 72 kata lagi

Nitrotech Review

MuscleTech NitroTech is a whey protein supplement geared for bodybuilders and athletes who wish to gain and maintain muscle mass.  MuscleTech has been a popular manufacturer amongst bodybuilders and fitness enthusiasts since the company started back in 1998.  543 kata lagi


What We Like About Quinoa...

Check out our recipe for Quinoa porridge with mango and berries.

A slow release carbohydrate at breakfast helps maintain a steady blood glucose level over the morning.  138 kata lagi


Guacs Up goes Faringo's !

Thank you very much for joining us…

Sunday 13th August 2017 was the first Guacs-Up Monthly Vegan Meet Up and what a fab one it was. 738 kata lagi