This is a little bit naughty, but we can’t be completely saintly ALL the time! Plus, everyone deserves a treat now and again, especially if you’re training loads and eating like a little angel most of the time. 227 more words
Tag » Protein
I’ve been eating oats a lot more recently since my PT gave me a new clean eating diet plan.
Previously I might have a bowl of porridge a week, but have always felt uninspired by it and have had to ‘force it down’ as such. 203 more words
A protein commonly found in human cells could be an important switch that activates cancer cell metastasis, according to a new study by researchers at the Montreal Neurological Institute and Hospital, McGill University and the MUHC. 403 more words
I’ve noticed that the most common supplements that people bring to the gym is protein, creatine, and some sort of muscle recovery supplement. I recently started to take 3 different products, it use to be 2 but today I purchased an extra one due to the CrossFit Games. 217 more words