Tag » Protein

Protein sources: Where to get them, and how much you need

Ever wondered just how much protein you really need to include in your diet? Here’s the guide:

A normal healthy person is calculated to need a minimum 0.8g of protein per kilogram of their ideal body weight. 321 kata lagi

Turkey Blueberry Sausage Patties

Bursting with blueberries, these turkey sausage patties are both sweet and salty. 

Blueberries in sausage? Say what?

I’m a pretty big fan of dipping my toes into new water or experimenting with new foods. 421 kata lagi

Yummy Vegan Brownies

Holaaa people,

Fancy something sweet but don’t want to spend too much time in the kitchen? I gotcha boo! Give this quick & easy recipe a try and thank me later :D… 185 kata lagi


How much is too much protein – and can over consumption hurt your health?

When it comes to eating healthy, some swear by emphasizing meat and other animal-based sources of protein. But when it comes to protein, how much is too much — and can having too much of it hurt your health? 679 kata lagi


Protein smoothie

Here’s what I have often for breakfast or sometimes in the afternoon if I feel hungry. A smoothie protein with whey powder and frozen forest fruits. 103 kata lagi


Why you get fat

Metabolism in a nutshell

As I already told you in my last post about macros, no matter if you are eating low carb, low fat or low-whatever, if you are in a calory surplus the body start to store fat. 239 kata lagi


Zucchini Noodles with Marinara and Parmesan for 20 Grams of Protein

Now I love zucchini. If you haven’t seen my last post, check it out here, but as you can see I love to make different dishes with zucchini. 213 kata lagi