Tag » Protein

Recipe: Nutty Protein Fudge

This is a little bit naughty, but we can’t be completely saintly ALL the time!  Plus, everyone deserves a treat now and again, especially if you’re training loads and eating like a little angel most of the time.   227 more words


Recipe: Overnight Chocolate Peanut Butter Protein Oats

I’ve been eating oats a lot more recently since my PT gave me a new clean eating diet plan.

Previously I might have a bowl of porridge a week, but have always felt uninspired by it and have had to ‘force it down’ as such. 203 more words

A new mechanism driving spread of cancer has been identified.

A protein commonly found in human cells could be an important switch that activates cancer cell metastasis, according to a new study by researchers at the Montreal Neurological Institute and Hospital, McGill University and the MUHC. 403 more words


5 things I wish I could tell my younger self

Imagine if time travel was a possibility and you could have your own “back to the future moment”. If you could zip back in time, what would you want to tell your younger self? 528 more words


Hoisin Orange Pork Chops with Vegetables

Mondays are usually busy with all kinds of errands, but I managed to read a few more chapters of The Life-Changing Magic of Tidying up… 474 more words


Supplements I Take While Doing CrossFit

I’ve noticed that the most common supplements that people bring to the gym is protein, creatine, and some sort of muscle recovery supplement. I recently started to take 3 different products, it use to be 2 but today I purchased an extra one due to the CrossFit Games. 217 more words