- 1 cup cashew or almond milk
- 1 cup ice
- 1 Advocare Meal Replacement Shake (I used chocolate, vanilla would be good too!)
- 1 tbsp pb2… 156 more words
At the start of May, my boyfriend and I started The Body Coach 90 Day SSS fitness and nutrition plan. For those of you unfamiliar to this, its a programme designed to fuel you with the right food at the right time, alongside a vigorous fitness plan of 4-5 HIIT (High Intensity Interval Training) sessions a week. 518 more words
The Institute of Medicine suggests that adults should consume 10 to 35 percent of their total calorie intake from protein. However, while considering protein intake, it is also important to choose an overall healthy diet that provides the protein you needed along with other nutrients. 238 more words
Who says muffins have to be unhealthy?!!
I have an insatiable sweet tooth that just doesn’t quit!! However, in my quest to get fitter and healthier I have managed to come up with a few recipes that satisfy my sugar cravings without be loaded up with unnecessary sweeteners and calories. 211 more words