Tag » Ohp

Well Crap

I really need to work on these titles.

Yesterday started off interestingly enough. Up and at it at 4am all bright eyed and bushy tailed and ready to start the day! 874 kata lagi


The first rule about OHP...

We don’t talk about overhead press day.

That being said, cardio has been going exquisitely. Between sprints on Wednesday and my weight vest today, I feel healthy as fuuuuuuuuu. 262 kata lagi


Pizza for breakfast!

Does not make a good pre-gym meal! Delicious as it may have been, I probably would have fared better sticking with the tried and true eggs and oatmeal. 193 kata lagi


The Seagull’s Dream: collaborative performance poetry

On the 2nd of May I collaborated with the poet Elaine Hickman-Luter and the dancer Hannah Wildwood on a performance piece entitled “The Seagull’s Dream”.  It was performed to an audience of about 50 at the Arena Theatre in Wolverhampton as part of a “Collaborative Theatre Makers” evening. 191 kata lagi



R&B songster, Rauw Alejandro has put his twist on Chris Jeday’s single “Ahora Dice” ft. Arcangel, J Balvin & Ozuna and I’ve had it on constant replay since it was released last night. 184 kata lagi


OHP milestone

A major PB today in the OHP. 2RM at 60 kg. Didn’t plan for it but been wanting to hit this milestone for a very long time. 27 kata lagi


"DESPAIR" by AI (single digest)

AI will release his new maxi single “DESPAIR” on December 7th! you can listen to a sample of each song in the video below!
See all posts about the single here! 67 kata lagi