Tag » Ohp

GAGNEZ VOS PLACES POUR LE CONCERT DE I KILLED THE PROM QUEEN

En partenariat avec One Heartbeat Productions, The Unchained vous propose de gagner 2 x 1 place pour la date parisienne des Australiens de¬†I Killed The Prom Queen… 96 kata lagi

MUSIC

Avermedia Avervision VP1HD

~ document camera / visualizer function

~ 5 MP camera

~ full HD software education

~ fixed arm

~ could be connected to microscope (using optional connector) 24 kata lagi

Visualizer

Training: Entry 150, 8/11/16

Good news, Kaz the dog has decided he can run on leash without going batshit crazy, so this is now a more effective way to tire him out than walking. 75 kata lagi

Training

Training: Entry 146, 8/4/16

Was doing my usual morning caffeine pill + nap, lifting, coming home and having a small cup of coffee. I cut out the post-lift coffee this week and have definitely felt better, less jittery…I’m guessing something to do with a. 49 kata lagi

Training

SPIDERS & INSECTS

It’s been a week of creepy crawlies at school this week! The children have come up with some amazing ideas about the insect and spider world…We have had big discussions¬†about insect & spider habitats, what they eat and who eats them, what they do and what makes them all unique. 33 kata lagi

Early Childhood Development

Training: Entry 142, 7/28/16

Ok, one successful week of this, so time to start adding in the little workouts. I didn’t want to go from my low intensity machine routine from the last few weeks straight into something higher intensity, higher volume, AND higher frequency, so I worked into it and now will start increasing the frequency with the small sessions. 58 kata lagi

Training

Training: Entry 138, 7/21/16

A. SOHP: 5/4/3/2/1/1/1 x 95/115/135/145/155/155/155

B. Incline DB Bench: 40 x 10 x 10, 1 min rest

C. Seated Row: 10 x 10, 1 min rest

Training