The past few weeks have been a mess for training, travelling, and work.
Day 1 (9 March)
bar warmup: muscle snatches, drop snatches, dip snatches? 442 more words
TAKE DOWN (part 2, 4 pages)
Four pages, one page finished. Script written (in Japanese with English subtitles) ready to be pasted. Three pages – pencils finished. 398 more words
Oh man todays shoulder workout was tough. As the day went on I could start feeling the DOMS in my chest creeping up on me, and I knew that it would have some effect on my shoulder workout, I just wasnt too sure what. 460 more words