Tag » Ohp

May 21, 2015

Well… I have been trying to take time off to let my arm heal… but 2 days in a row is more than a break, its torture. 105 more words

Volume: Week 4, Day 3

Was packing and moving so I was low on time.

Sledge Swings: 8x10x3

Standing Overhead Press, belt, wraps: x6@9
135×6
140×6@8.5
150×6@9

RJorg Curls: 20×30

@Garage Gym in Tallahassee, FL

Powerlifting

INSECT PLAY PROVOCATION

With the chilly winter days approaching we have been trying to bring a little of the outdoors in with some enticing play provocations. The children had great fun with our insect and spider small world play. 70 more words

Volume: Week 2, Day 5

Sledge Swings: 8×10
RJorg Curls: 25x15x2, 30×10

Standing Overhead Press, belt, wraps: x5@9, 4-6% drop, 7-9% drop
120×5
130×5
140×5
150×5@9
145×5@9.5
140×5@9.5

Chest Supported Row, V handle: 5×10… 8 more words

Powerlifting

May 15, 2015

Turn up the bass, and enjoy the epic drumming that got me mind-pumped waiting to workout today.

Had to work late on Thursday, so moved shoulders to Friday. 139 more words

Volume: Week 3, Day 4

Chest Supported Rows: 5×10
125×10
125×10
125×10
125×10@10
115×10@10

Standing Overhead Press, belt, wraps: x7@9, 4-6% drop, 7-9% drop
120×7
130×7@8.5
135×7@9
130×7@9.5
125×7@10

@Garage Gym in Tallahassee, FL

Powerlifting

May 11, 2015

Runnin outta gas, need a day off. I think my back is tired as fukk, and its zapping my energy in general.

One more kick at the can, then I take tomorrow off. 147 more words