Tag » Ohp

OHP milestone

A major PB today in the OHP. 2RM at 60 kg. Didn’t plan for it but been wanting to hit this milestone for a very long time. 27 kata lagi


"DESPAIR" by AI (single digest)

AI will release his new maxi single “DESPAIR” on December 7th! you can listen to a sample of each song in the video below!
See all posts about the single here! 67 kata lagi


25 Nov 2016

Still feel a bit off this week. Back is a little sore, so I am still cutting the extra back work out, and saving up for Deadlift day. 152 kata lagi


Implementing speedwork to improve form and strength. You have to keep trying new approaches to get better.

Overhead press and really light squat tonight.


"DESPAIR" by AI (single details + PV preview)

AI will release his new maxi single “DESPAIR” in December! Here is a PV preview!
See all posts about the single here!

Maxi single: DESPAIR… 77 kata lagi


Slow day and PB

You can choose to be happy or you can choose to be unhappy. Choose wisely.

Did some shopping for household items online. replacing the old and broken with new things. 159 kata lagi



Long day at work. Complicated issues to work out. Dealing with people is headache inducing.

Went to a funeral of a colleague who passed away due to an accident at home. 62 kata lagi