Tag » Ohp

Training: Entry 175, 9/28/16

  • Cycle #1 OHP: 115×10, 120×9, 130×7
  • Cycle #2 OHP: 120×10, 125×10, 135×8
Training

Training: Entry 171, 9/22/16

Shifted things around this week to account for missing Saturday’s session to see Foals. Log today, deadlift, medley, and back tomorrow, so it all gets done. 47 kata lagi

Training

Training: Entry 167, 9/15/16

  • A1. SOHP: 90/105/120 x 5/5/10, 90 x 15
  • A2. Band Pullaparts: 20 between each set
  • B1. Floor Press: 135/145/155/165/175 x 8, 135 x 12
  • B2. Chins: 3 grips x 6 x 6…
  • 19 kata lagi
Training

Training: Entry 163, 9/8/16

Chuggin’ along. I had a whole blog post that I wrote up expressing my frustration and backtracking my last 1.5 years of training, but thought more about it, read some “Inner Game of Tennis” and realized that my time would be better spent focusing on getting the next rep. 101 kata lagi

Training

Training: Entry 159, 9/1/16

  • A1. SOHP: 95/110/120 x 3/3/9, 95 x 12
  • A2. Band Pullaparts: 5 x 20
  • B1. Feet Up Bench: 135 x 5 x 10
  • B2. Chins: 50 total, varying grips…
  • 12 kata lagi
Training

10RM OHP

Long day at work. Complicated issues to work out. Dealing with people is headache inducing.

Went to a funeral of a colleague who passed away due to an accident at home. 62 kata lagi

Training

GAGNEZ VOS PLACES POUR LE CONCERT DE I DECLARE WAR

En partenariat avec One Heartbeat Productions, The Unchained vous propose de gagner 2 x 1 place pour la date parisienne des Américains de I Declare War… 89 kata lagi

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