Tag » KB

Thu 17-may-18

TALC 20kg Bogatyr Rising Level 28:
2 x 5:00 @ 5 rpm off 5:00 rest

30min Warmup: wrist warmup, 2 x ( Squat stretches,
Back Bridges, KB Halos, foam roller) 92 kata lagi

Mon 14-may-18

TALC 20kg Bogatyr Rising Level 27:
3 x 4:00 @ 5/6rpm off 4:00 rest

30min Warmup: wrist warmup, 2 x ( Squat stretches,
Back Bridges, KB Halos, foam roller) 96 kata lagi

Fri 11-may-18

TALC 20kg Bogatyr Rising Level 26:
4 x 3:00 @ 5rpm off 3:00 rest

30min Warmup: wrist warmup, 2 x ( Squat stretches,
Back Bridges, KB Halos, foam roller) 96 kata lagi

Wed 09-may-18

TALC 20kg Bogatyr Rising Level 25:
6 x 2:00 @6rpm off 1:30 rest

30min Warmup: wrist warmup, 2 x ( Squat stretches,
Back Bridges, KB Halos, foam roller) 73 kata lagi

How To Prepare For SE Asia: Which Countries Require A Visa Payment?

Travel Visa regulations are constantly changing. That’s precisely why it’s important to stay updated and have access to the correct information.

If you’re thinking about traveling to SE Asia, we have all the information you need. 1.295 kata lagi

Mon 07-may-18

Main Set 16kg Jerk Danish Pattern

Circuit with OA12/16kg (
Swing x 30 (Switch each hand per rep)
LC x 5 reps e.s

Main Set Danish Pattern – 57 kata lagi

TetraT: 80

Tuesday’s Top Tasty Tracks
THE TOP FOUR BRAND NEW TRACKS FROM APRIL 17TH-23RD.

I’m bringing you 4+1 songs today because it’s sunny out and I’m feeling generous. 573 kata lagi

Music