Tag » KB

Sun 05-aug-18

UFIT Main Set: TALC 20kg 2 x 3:00 + 1 x 2:00 @7rpm off 1:30 rest

Short warm up:  Squat stretches, Back Bridges, KB Halos… 93 kata lagi


Today We Rebel by KB

This is KB’s follow-up to 2015’s Tomorrow We Live. Much has happened in our county since that album was recorded. 1.864 kata lagi

Christianity And Culture

VCP65-DCV – Objective 9.2 – Configure vCenter Server Appliance (VCSA) HA

The following reference material from the vSphere 6.5 online documentation will assist you in covering the main information that is needed to know the topics in this objective: 17 kata lagi


Sun 29-jul-18

Main set: TALC16 Merkulin Ladder 1m/2m/3m/4m/3m/2m/1m 8rpm off 1m rest

General Warmup: 5 min, Squats stretches, Back Bridges,
KB Halos, handstands

Circuit with OA12/16kg ( 51 kata lagi

Thu 26-jul-18

Main Set: TALC 20kg 3 x 2:00 + 1 x 1:00 @ 7 rpm off 1:00 rest

5min jog then 10 minutes of ( Squat stretches, Back Bridges, KB Halos, frog jumps, foam roler) 78 kata lagi

Rise of the TMNT ep 1 discussed - Podcast # 68

Hi fellow Turtle fans, I’m back once again with a new podcast and for this episode I give me thoughts on the recently released first episode of the new Turtle series, Rise of the Teenage Mutant Ninja Turtles. 25 kata lagi

#Teenage Mutant Ninja Turtles