Tag » KB

Thu 17-jan-18

TALC 16kg Bogatyr Rising Level 6:
3:00 off 3:00, 2:00 off 2:00, 1:00 @ 11rpm

Standard Warm Up before Main Set

5min jog then 10 minutes of (hand stands, Squat stretches, … 65 kata lagi

Mon 14-jan-18

TALC 16kg Bogatyr Rising Level 5:
2 x 2:30 off 1:30 @ 11rpm
[ Focus on using heels to Jerk, and getting into rack ] 69 kata lagi

Impossible to connect to SharePoint 2010 on Windows 2008 R2

Recently, one of my clients reported an issue where they were not able to access their SharePoint 2010 on Windows Server 2008 R2. It was really interesting that only some users were affected and it’s turned out that it wasn’t working just for local members of local “Administrators” group. 34 kata lagi

SharePoint 2010

Wed 09-jan-18

TALC 20kg Bogatyr Rising Level 4:
3 x 2:00 off 1:00 @ 11rpm
[ Focus on using heels on jerk, and low squat ]

Standard Warm Up before Main Set… 63 kata lagi

Sun 06-jan-18

Kettlebell Meet: TALC 16kg 10 x 1m off 1m @ 10rpm 6 kata lagi