Tag » KB

Sun 25-sep-17

SW16 30/30
SW20 30/30
OALC 20kg 10 min 1 switch 36/38
9 kata lagi

Fri 22-sep-17

Light session

Skip 1 minute
SW 12kg 30/30
Skip 1 minute
SW 16kg 30/30
Skip 1 minute
SW 20kg 30/30

OALC 16k 25/25/25/25

KB - Loaded (Freestyle)

South New Jersey Artist Kidd Boogie is not new to the music scene after his smash single “Communication” took over and being aired on Hot 97 he follows up with a freestyle to Lil Uzi “Loaded”. 8 kata lagi

Rap/Hip Hop


Complete 10/9/8/7/6/5/4/3/2/1 reps for time of:

Wall Ball (M:20#-10’/W:14#-9′)
American Kettlebell Swing (M:53#/W:35#)
*20 Double Unders after each round. 13 minute time cap.

Result: Cap + 17 DUs RX

First post

So this is my first post and I am probably going to look back on this and just cringe but if my cringe makes you laugh or brighten your day then I have done my job. 310 kata lagi


I think this blog has becoming my dumping ground than a proper blog.

Starting from the day i requested to bring everything forward, then came the matcha best friend whom i called chandelier boy, i cant remember his name except that huge chandelier. 249 kata lagi


Tue 29-aug-2017

Main Set TALC Danish Pattern

30/30 x SW12
30/30 x SW16
30/30 x SW20

Main Set Danish Pattern –
4 sets using 12kg for 1st, 16kg for 2nd and 3rd, 12kg for 4th… 45 kata lagi