Tag » KB

Tue 16-jan-18

Main Set TALC 20kg Bogatyr Rising Level 5: 2 x 2:30 @ 6rpm / 2:00m rest

General Warmup: 5min jog – 3 x (Squats, Back Bridges, KB Halos, Scapula raises) 87 kata lagi

Fri 12-jan-18

AM session
Skip rope & stretching warm up

SW16kg 50 swings changing hands each time

OALC20 10 min 5mph 40/40
8 kata lagi

Wed 10-jan-18

Main Set TALC 20kg Bogatyr Rising Level 5: 2 x 2:30 / 2:00m rest

General Warmup: 5min jog – 3 x (Squats holding 4kg overhead, Back Bridges, KB Halos, Scapula raises, Animal crawls, mobility) 85 kata lagi

Mon 08-jan-18

Main Set TALC 20kg Bogatyr Rising Level 4: 3 x 2:00 / 1:30m rest

5min jog/Hand Stands, Squats, Back Bridges, KB Halos, Scapula raises, Animal crawls, mobility… 80 kata lagi

Wed 03-jan-18

Main Set TALC 20kg Main Set Bogatyr Rising Level 3: 4 x 1:30 / 1:30m rest

New Warm up set: focus moving the body in all 3 planes of motion. 104 kata lagi

Sun 31-dec-17

Merkulin Ladder TALC 16kg @ 3 breaths clean
1m on – 1m rest
2m on – 1m rest
3m on – 1m rest
4m on – 1m rest… 15 kata lagi