Tag » KB

Sun 16-jun-17

SW16 30/30
SW20 30/30
SW24 3 x 10/10

6min OA 20kg Jerk 1m e.s. @ 12rpm
6min OA 12kg CL & Press 1m e.s. @ 12rpm… 19 kata lagi

Few Tips to Buy Refurbished Laptops and Computers from Dubai

Want to buy latest electronic products and that too at a good price, read on, we are sharing some tips for buying the best IT or Electronic Open Box, Refurbished, or Used Goods. 761 kata lagi


The Lost Champions Of Denmark & Sweden Reimagined

We detailed their histories and their demises in our previous article and now our five Danish and Swedish Lost Champions have their kits reimagined for modern times. 76 kata lagi

Lost Champions

Thu 13-jul-17

Main Set Bogatyr Rising Level 12:
TALC16 3:00 /1:30 rest/TALC16 3:00/1:30 rest/TALC16 2:00

Standard warmup

TA 8kg 8 x hold overhead and slow squat… 53 kata lagi

Tue 11-jul-17

5min jog / 3x(Hand Stands, Squats, Back Bridges, KB Halo)
Scapula raises, Animal crawl

8kg 8 x TA overhead squats and hold

OA12 5/5 1/2 swing, 5/5 clean, 5/5 Jerk(hold), 5/5LC… 42 kata lagi

Sun 09-jul-17

SW16 30/30
SW20 20/20
SW24 10/10

TGU16 3/3
TGU20 2/2
TGU24 0/1

BUP 8kg 5 x 10/10 1 min rest

TA16 4 minutes of 30s TALC + 20s TALC + 10s Jerk… 11 kata lagi

vSAN objects may not be discovered or collected in vRealize Operations 6.6

VMware recently became aware of an issue where vSAN objects may not be discovered or collected in vRealize Operations 6.6.

To workaround this issue a Hot Fix has been provided but you will need to open a Support Request with VMware GSS to obtain this as we want to track customers reporting the issue. 12 kata lagi