Tag » KB

20160726

Complete as many reps as possible in 12 minutes of:
American Kettlebell Swing (M:70#/W:53#)
*These must be continuous swings. If you pause or stop, you must a do a 200m run before continuing.

Result: 72

Rest In Peace K

When will I ever learn? While I whine, some one else may crash and burn. 62 kata lagi

Poetry

Kedai Buku Alternatif 'KITARTB' di Kota Bharu

Industri buku di Malaysia hari ini sangat rencam. Penerbit-penerbit tumbuh bak cendawan selepas hujan. Semakin ramai semakin meriah. Pelbagai aliran pemikiran berkumandang di mana-mana. Yang kita takuti, ada yang menjadi Tuhan dan cuba sekat menyekat. 219 kata lagi

Ceritakan Kelantan

[OTHER INSTAGRAM] 160706 Fanboy reunites and dances OeO with Junsu at Yokohama Arena (Day 2)

Note: KB is a member of Jpop rookie group called Addiction, he previously danced Tarantallegra with Junsu during Genie time in XIA THE BEST BALLAD in Tokyo (Day2 12PM) 218 kata lagi

JYJ

20160705

BUY IN: 400m Run
21/15/9 reps of:
American Kettlebell Swing (M:53#/W:35#)
Goblet Squat
CASH OUT: 400m Run
*13 minute time cap.

Result: 08:07 RX

KUMKUM BHAGYA: PRAGYA SHOWS THE DNA REPORT; TANU TO ESCAPE AGAIN?

In the upcoming episodes of Kumkum Bhagya, the doctor gives the DNA report to Pragya. Pragya is happy that finally she can expose Tanu with proofs. 137 kata lagi

ZEETV SERIAL LATEST

Microsoft BI – Knowledge Sources

Introduction

Recently, I started to do trainings on Microsoft Business Intelligence technology and after each training few people come up to me and ask questions like: … 596 kata lagi

KB