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The Front Squat Intro - 16042016

For time:

  • FS @ 25# x 6
  • Ring Rows x 10
  • KB 10Kg x 6

5 Rounds

= 6:22

5 A.M. Class

5 Rounds for Time:

5 Front Squats - 185
10 Single Arm KB Push Press - 53
200 meter Run

I was not in it today. 185 kata lagi
Front Squat

Druk Air Business Class: KB131 from Bangkok (BKK) to Paro (PBH)

Getting to Bhutan has been my dream for many years. There were many factors that affect my plan: money, time, visa and a chance. Finally I had one last June. 390 kata lagi

Flight Reports

dD Family Gathering 2016

dD Family Gathering 2016 diadakan pada tanggal 21 Februari lalu, di SMA Dian Didaktika. Acara ini disambut oleh kedatangan peserta yang berjumlah 1024 peserta. Acara ini terdiri dari bermacam-macam kegiatan dan lomba, diantaranya ada senam aerobik, fun bike, fun walk, dan lain lain. 38 kata lagi

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20160428

Complete as many rounds as possible in 13 minutes of:

16 American Kettlebell Swings (M:53#/W:35#)
12 Alternating Lunge Steps with KB
8 Chest to Bar Pull-ups
50m Run

Result: 4 + 15 KBS

20160419

3 rounds for time of:

400m Run
15 Pull-ups
15 American Kettlebell Swings (M:53#/W:35#)
15 Goblet Squats (M:53#/W:35#)

  • 16 minute time cap.

Result: 15.00