Tag » KB

Fri 20-apr-18

TALC 20kg Bogatyr Rising Level 22:
10 x 1:00 @6rpm off 1:15 rest

45min Warmup: 5min jog, wrist warmup, 3 x ( Squat stretches,
Back Bridges, KB Halos, frog jumps, foam roller) … 74 kata lagi

Sat 14-apr-18

WELSH OPEN 2018
45 reps TALC20kg

LESSONS
– hit 43 target, not much else
– Started out OK (1 min 6rpm) but then too fast… 60 kata lagi

Thu 12-apr-18

Light session

General Warmup: 5min jog, handstands, Squats stretches, Back Bridges,
KB Halos, Scapula raises, Animal crawls, Mobility

Circuit with OA16/20/24kg (
Squat Jump with 20kg bar bell (knees back, hips forward) 47 kata lagi

Wed 11-apr-18

Light session

General Warmup: 5min jog, handstands, Squats stretches, Back Bridges,
KB Halos, Scapula raises, Animal crawls, Mobility

Circuit with OA16/20/24kg (
Squat Jump with 20kg bar bell (knees back, hips forward) 47 kata lagi

Mon 09-apr-18

TALC 20kg Bogatyr Rising Level 21:
1 x 5:00 / Rest 5:00 / 1 x 3:00 / Rest 3:00 /1 x 2:00

General Warmup: 5min jog, Squats stretches, Back Bridges, 91 kata lagi

The Rider

The Rider

I forgot how to turn on the microwave. I knew I’d used the machine a million times. I remembered my first wife scolding me whenever she caught me reheating coffee. 5.857 kata lagi

Sexy

Bali: Best Ways To Get Around

After 30 days on this phenomenal island we will attempt to bring Bali to you. Whether you’ve been there before, in the process of planning a trip, or fantasize about those pictures of emerald green rice terraces, our posts will help you better understand this magical island. 1.743 kata lagi