Tag » KB


Complete as many rounds as possible in 13 minutes of:

16 American Kettlebell Swings (M:53#/W:35#)
12 Alternating Lunge Steps with KB
8 Chest to Bar Pull-ups
50m Run

Result: 4 + 15 KBS


3 rounds for time of:

400m Run
15 Pull-ups
15 American Kettlebell Swings (M:53#/W:35#)
15 Goblet Squats (M:53#/W:35#)

  • 16 minute time cap.

Result: 15.00

Update - Back to B'more

I’ve not been static.

Since Bawstin I’ve been nursing the bank account a little and taking it easy. The most recent tip was a weekend spent in Baltimore with KB over the sunniest mid April weekend ever. 100 kata lagi

Day Xxx

I Freaking Hate You KOBE BRYANT......





Show off


….. HOWEVER…… just because you hate someone it doesn’t mean you don’t respect them.

Over the years I watched many highlights and games that this man has played. 643 kata lagi


Kookmin Bank's Happy Nori Check Card

Happy Nori Check Card (해피노리체크카드) from Kookmin Bank (국민은행) is one of the most popular check cards among young adults in Korea. Well, aside from its beautiful design, it also offers a lot of discount benefits. 303 kata lagi


BZRK By Family Force 5 Featuring KB. Christian Music Video.

BZRK By Family Force 5 Featuring KB. Christian Music Video.

Thank You Jesus.

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