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Complete the following for time:

BUY IN: 500m Row

30/20/10 reps of:

Russian Kettlebell Swing (M:70#/W:53#)
Abmat Sit-ups
*12 minute time cap.

Result: 07:47 RX

Decade - KB

Wednesday 2nd November 2016 10:43am



“I just came by to say ‘Hi.’ Actually, I’ll be back in a few minutes. But, I feel like I haven’t seen you in about ten years.” 7 kata lagi


vRealize Operations Manager 6.3 Diagram (2147742) | VMware KB

This is a fantastic diagram for vRealize Operations 6.3! Loaded with terrific detail. Now if VMware would produce documents like this for the rest of their products! 7 kata lagi


vROPS 6.3 - vSphere Hardening Guide 6.0

As described in my previous post I have upgraded my lab vROPS cluster to vROPS 6.3. After a couple of days I finally had time to look at the updated vROPS policies. 317 kata lagi


Feature Pack 1 for SharePoint Server 2016 – Feature Documentation

November 2016 CU for SharePoint Server 2016 contains several new Features:

Administrative actions logging for common SharePoint administrative Actions in Central Administration and with Windows PowerShell.. 326 kata lagi

Sharepoint 2016

Embed YouTube videos into knowledge articles

One cool feature of Dynamics 365’s Knowledge Article is the ability to embed rich media such as YouTube videos.

This is easy to do and makes the KB articles more engaging for both service centre agents and the end-customer.  198 kata lagi

Dynamics CRM


Complete as many rounds as possible in 12 minutes of:

  • 10 Burpee Box Jumps (M:24″/W:20″)
  • 15 American Kettlebell Swings (M:53#/35#)
  • 20 Air Squats

Result: 4 + 3 Burpee Box Jumps