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Hisaki Kato on Ralek Gracie: Either It Will Be Boring or I Will Knock Him out

Hisaki Kato is not like a box of chocolates. You know exactly what the hell you're getting with him.

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David Lader

Three Applications for Jodan Uke and Gedan Barai Sequence

This video demonstrates our way of viewing use of the technique in this case Jodan Uke followed by Gedan Barai.

  1. Off balancing- Kuzushi or Nage…
  2. 60 kata lagi
Karate

Change is inevitable

So we’ve started another new year and I can’t believe we are over half way through January already. Last year was not a great year for politics or celebrities and I had some serious struggles with my mental health, largely due to my brother moving to Ireland. 920 kata lagi

Women

Freak fights in 2017: McGregor vs. Mayweather and looking ahead to the past

Mixed Martial Arts began with a sort of school-yard-argument ethos. If you put two guys in a fight, who would win? Wrestling vs. Karate, Brazilian Jiu Jitsu vs. 43 kata lagi

David Lader

Shoujin Karate Kai shine in Sheffield

A squad of 10 travelled to the English Karate Federation Kyu Grade Championships in Sheffield, for all grades below black belt, and showed little sign of rustiness after the holiday period. 38 kata lagi

David Lader