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I made this loaf from sourdough starter, freshly ground spelt flour, filtered water (no chlorine or fluoride), Himalayan salt, and brown sugar. I had made the starter from freshly ground kamut flour, filtered water, and yeast cultures I pulled out of thin Tennessee air on a sunny afternoon. 163 kata lagi

It’s been a big week for the Guitarist-in-Residence. He’s away on his annual jolly…ahem… business trip to the NAMM show in LA. It’s a big music industry trade show where innovators, manufacturers, musicians and journalists all get together to show off the latest gear. 725 kata lagi

I have made my first competition om my Facebook page “Healthy all the way”, where you can win my homemade sprouted flours. Just guess, share and like. 18 kata lagi

Kamut is actually a brand name and registered trademark. The grain is also known as Khorasan wheat or sometimes Pharaohs grain because tales say it was discovered in ancient Egyptian tombs and transported to America by a pilot where it was grown. 456 kata lagi

Will include quinoa, spelt and Kamut, as well as its signature oats.

General Mills Plans Cheerios Ancient Grains

By Dave Fusaro, Editor in Chief

Oct 31, 2014… 193 kata lagi

Happy Thanksgiving!  I made this cranberry sauce and Buddha bowl earlier in the week to give my taste buds a preview of the holiday.  I figured this may give you guys a little inspiration for what you can do with some of the leftovers of the day! 327 kata lagi

A sprouted grain is simply a grain that´s been allowed to sprout and begin to germinate. Some of the starch in the grain breaks down into simple sugars in the process which the body can use for quick energy. 333 kata lagi