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25 June 2019 - Cleaning Day

Today I cleaned the whole house, I had another salad for lunch, I attended a course in town, did some shopping and spoke to my sister. 59 kata lagi

Food

Weights

I did a little bit of lifting yesterday. I did five sets of five reps with 90 pounds on the bench press. I did some biceps curls and other arm and shoulder exercises with a 20 pound dumbbell. 344 kata lagi

Fitness

Journal June 26 2019

One more hour of work.
I feel good about it.
I am ready.
And just in time to get health health health
And fun fun fun.
God bless me.
<3

Journal

Kage no Otoko

From the beginning
His heart has lived upon the souls
Of curvaceous women

From the flower
Blossom of her mouth his lips take
A portion of her… 68 kata lagi

Poetry

Journal 6/25/'19

Berkeley, Wednesday, June 26, 2019 1:03 AM

It was a productive day.

Around 9:00 AM, I went to Safeways to get quickly fruit and bread. Though, I just ate the grafruit and the coffee. 296 kata lagi

Day

hey there

Good morning
lots of hugs and kisses from
Bremen Georgia

Poetry