Tag » Jogging

One of the best things in Saigon is the green parks in many areas. The blissful parks with many tall trees, benches, pathwalks .. a getaway from the busy, crazy intersections of motorbikes. 167 kata lagi

On the track

Back on the track Alhamdulillah. Life’s good :)

DAY 9: The Art of Perseverance and Motivation

Fixed with Daniel on Friday that we will go for a long run on Sunday. True to his word, he came. Woke up really early in the morning and Daniel drove his van to pick me up to his house area where the starting point is. 291 kata lagi

Health And Fitness

Saturday 20km Long Run

Cannon Hill Park 4 laps

Plenty of runners in the park this morning

Happy running days

Felt strong after 4 laps, left achilles still a bit sore… 15 kata lagi


Friday Rest Day

Bought new running tights and t -shirt

Excited for tomorrows long run

Feeling strong and focused, reaching attainable goals

Refuel with sweet potato and pasta party!


Thursday Crosstrain Yoga

Jivamukti Yoga


Refocus energy and mind

Last yoga session for the year

Feeling much more flexible and healthy!