Tag » Jogging

Exercise burns calories.

Moderate aerobic #exercise improves blood flow through to the brain as much as 15 percent

Drinkawaste

Puddles

I did my second run yesterday. It was a little easier than the first one but still hard. My back wasn’t as achy either. I went as soon as I got home from work, just before 5pm so there was a bit of traffic dodging and a couple walking who didn’t hear me coming, think I may have given one of them a heart attack when a lanky, red faced, panting weirdo appeared all of a sudden behind them. 98 kata lagi

Running

How to Commit Yourself to the Gym (2 min read)

Written by Millionaire’s Digest Team Member: Baran Wannamaker

Founder & Owner of: Bearbody Living

Millionaire’s Digest Team, Contributor, Health & Fitness and Successful Living Writer… 760 kata lagi

Inspiration

How Jogging can Change your Life (1 min read)

Written by Millionaire’s Digest Team Member: Eliezer Ntim

Founder & Owner of: Diary of a Growing Black Man

Millionaire’s Digest Team, Contributor, Health & Fitness Writer… 397 kata lagi

Life

20th March Training Run

Having been injured for the last 10 days, I went out for a gentle 5km run this afternoon.

It started off well with the first 2km including my third best time for a 1km.   61 kata lagi

Training

keep seeing these ‘couch to 5k’ things and they seem… way too complex.

This is the British Army get fit leaflet version I used :

Get a pair of trainers you can run in.  Not fashion trainers, actual trainers. 332 kata lagi

Sakura!! XD


​#JoggingSometimes
Run 10 minutes, 42 Form Taichi 5 minutes.