Tag » Jogging


It’s all the same

You don’t need to
appear to be

The death of god

Is the birth of
a new life

I am fully alive and here on in… 53 kata lagi

Strengthening Legs for Jogging

I am attempting to get a good time on a 1.5 mile (2.4km) run. Yesterday I managed to do it in 14 minutes on a treadmill. 107 kata lagi


Sweetheart Run 5K

Last Saturday my daughter and I ran the Sweetheart Run 5K.  We were glad to be well prepared for this run.  We had a couple of friends that also ran this 5K with us. 593 kata lagi


Good morning from Durres

At approximately 8 o clock, a peaceful morning, a cold breeze and a warm sunshine caressing our faces. I wish I had my running shoes but still, I was late for work. 127 kata lagi


February 14 - A Valentine's Day Ouchie

More rain today sent me back to the gym for my 5K. My Withings watch doesn’t work so well inside the gym, so I can’t rely on it for measuring my distance. 395 kata lagi


Day 3 Run

This is what greeted me when I left the car park.  The sunrise (and it was after 7.30am) was far more glorious than the picture, but what a start to the day.   527 kata lagi

Can't Run

Toni Carey & Ashley Hicks-Rocha

Together, Toni Carey and Ashley Hicks-Rocha co-founded the groundbreaking grassroots organization Black Girls RUN!   The idea for Black Girls RUN! sort of snowballed, born out of Toni & Ashley’s frustration with not seeing many black women in the running groups they joined and hearing negative reactions from within their own communities about running for fun.  281 kata lagi