Tag » Jogging

Running One Hour In A Week Can Extend Age

Scientist says, running for an hour a week is the most effective exercise to improve life expectancy. No matter how far and how fast you run. 353 kata lagi


Week 7- Couch to 5K

Hello. For those of you who don’t know me, I’m Carol. For those who do, this is for my Nana.

It’s been a really crazy couple of weeks. 283 kata lagi


the body and the jog

I’ve written a lot about my body and my thoughts. What about my body and my movement?

Recently, I got the go-ahead from my physical therapist to start trying to run again. 268 kata lagi

Couch to 5k - Week 3 Day 1

Just finished week 3 day 1 of #C25K® on #Android with @c25kfree! #everymomentcounts #run #running #health #fitness #workout

Ok, that was awful, I completed this yesterday but life is getting in the way of keeping my blog up to date. 136 kata lagi


How to Commit Yourself to the Gym (2 min read)

Written by Millionaire’s Digest Team Member: Baran Wannamaker

Founder & Owner of: Bearbody Living

Millionaire’s Digest Team, Contributor, Health & Fitness and Successful Living Writer… 771 kata lagi