Sunday March 19, 2017
- Low bar squats
- Dumbell bent over rows
- Bench press
- Dumbell lunge
Program: 5/3/1. First microcycle.
Thoughts: I realize losing body weight will mean losing absolute strength. 211 kata lagi
Amaetur MMA fighter (3-0) Kenan Jackson gives an insight of his MMA career, military service, his next title fight and more in a phone call with Evelyn Romo. 24 kata lagi
Man, Brazilian Jiu Jitsu’s fucking weird.
Only in jiu-jitsu will you grapple against a friend, try to seriously injure and or kill them, by breaking a limb or choking unconscious, in rounds of 3 to 6 minutes, get someone else’s sweat and possibly blood all over you, smile and shake hands when the round’s done, and be fine afterwards. 270 kata lagi