Tag » Insomnia

HBO, "My Depression" (Video below)

Lately I’ve been afraid. I’m afraid all the time. But deep down, I don’t know why. Why am I constantly running away. Is it because my thoughts are on overdrive and it’s my body’s response to flee before I overload? 419 kata lagi

Depression

9 Ways to Keep Worry From Sabotaging Sleep

These days people are worried about jobs, health care, the environment, the possibility of worldwide war. Uncertainty about the future, and fear of negative outcomes, may rob even reliable sleepers of sleep from time to time. 954 kata lagi

Sleep

Musings on Day 698

It’s after 2 in the morning and I can’t sleep. I have an appointment. But I’ve had about ten minutes of sleep, letting “BoJack Horseman” keep me company. 358 kata lagi

Anxiety

Good Night, Sleep Tight

All too often, I get excited about a project I’m working on and when it’s time to call it a night, I keep going because I am on a roll. 380 kata lagi

Reflections

Two for Tuesday

It’s late.

I’m not sure where I stand
Or where I’m going.

My mind is racing and
My heartbeat is crashing.

No lullabies or
Good night kisses. 47 kata lagi

Music

Insomnia rains

Insomnia rains

throwing lightning in the brain

shattering my sleep.

<_><_><_><_>

Up again.  There’s a light rain pattering outside, and lightning is striking about 50 miles away. 139 kata lagi

Cats

My Dance with Sleep

By Bindu Ann Joseph

“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it” 638 kata lagi

Mindfulness