Tag » Health And Fitness

Why Should You Be Supplementing Whey Protein?

Contrary to popular belief, whey protein can support muscle growth more effectively than most other supplements and foods out there. Besides being one of the most highly tested and researched bodybuilding products, … 374 kata lagi

Health And Fitness

Want to feel stronger during workouts? A trainer shares her knockout tips — City Women & co

June 25, 2019 at 06:30PM by CWC How frustrating is it to finally commit to a long-term relationship with working out (so dedicated you’re on a first name basis with all the trainers at your gym), but still feel like you’re at a fitness stand-still?

28 kata lagi

What its like to go Plant-Based

Almost two months ago I decided to go plant-based. I wrote about this decision in another post. It has probably been the best and toughest decision of my life. 802 kata lagi

The Change Diaries

Update from the Lab Rat Keeper appointment

There was lots of good news from the latest trip to the Lab Rat Keeper. First of all, I’m going to survive the near future barring accident, another murder attempt, or getting caught in another weather incident. 534 kata lagi

Daily Post

J. Cole, Travis Scott, & Kendrick Lamar to Headline Hip-Hop Festival in Las Vegas

For many, seeing just one of hip-hop’s heavy hitters would be a huge check off the bucket list. Rap is in as good a place as it’s ever been right now, and some of the biggest names down to some cult favorites are all going to be in the same place for the Day N Vegas festival. 263 kata lagi


Smoking Sharply Raises Young Women's Risk of a Serious Type of Heart Attack

Smoking is bad for your heart, especially if you are a young woman. Women under 50 who smoke may face a higher risk of a serious type of heart attack compared to men, according to a new study published Monday in the the Journal of the American College of Cardiology. 357 kata lagi

Health & Fitness