Tag » Health 2

Chicago Spa Where Human Breast Milk Is Used For Nutritious Facials

In recent times, the demand on consumption of breast milk is the latest fad among bodybuilders to gain muscle faster, and other health factors. And now, a spa in Chicago has found another interesting use for mothers’ milk nutritious facials! 178 more words


Got That 5k Goin' On

I’m back from my trip to Texas for work, and although I didn’t get in any strength-based workouts, to say I was on my feet a lot would be an understatement! 250 more words


Back, biceps and shoulder workout

Photo by WriteNRun on DeviantArt (http://writenrun.deviantart.com/art/back-biceps-339903884)

  • One arm dumbbell bench row – 10 reps x 4 sets on each side
  • Dumbell biceps curl up to horizontal – 10 reps x 4 sets…
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On This Night...

Originally posted on ARealMummyDiary.com; Edited on A Moment For Me Blog

Date: November 16th 2013 Time: 9pm roughly
I had probably just come back from the Urgent Care Centre with The Mister… I had been bleeding for an hour or two. 357 more words


Enjoy & Cleanse your system!

 Aloha Gorgeous/ Handsome,

What are your thoughts on our fast/junk food culture? Tasty & cheap? We love it! Right? Sooooooooo yummy but so not nutritious…Did you buy some this week? 122 more words

Health And Beauty

Chest & triceps dumbbell workout

  • Dumbbell press (flat bench) – 10 reps x 4 sets
  • Dumbbell press (inclined bench) – 10 reps x 4 sets
  • Dumbbell flies (flat bench) – 10 reps x 4 sets…
  • 72 more words