Tag » Health 2

Getting Started : Going to the Gym for the First Time

What is it about the thought of going to the gym that is so intimidating? Maybe its the stereotypical bodybuilders, the women with the perfect bodies, the fear of not fitting in, what they will think of you…or maybe its the  935 kata lagi


Saving Honeybees, One Hive at a Time

Teaming up with like-minded individuals and organizations is one of the most effective ways to broaden the scope and reach of your message. In our case, partnering with the  541 kata lagi


Healthy Food & Exercise #1

“I don’t stop eating when I’m full. The meal isn’t over when I’m full. It’s over when I hate myself.” – Louis C. K.

Good Afternoon, 288 kata lagi


Zen Gardens, Perfect Balance, and the Bird that Got Away

There is a moment in the first episode of Orange is the New Black where Piper, the new inmate, gets a lesson in how to treat her time in prison. 427 kata lagi


Slow medicine

We need more doctors like Michael Finkelstein who understands the very basic reality that he shares in the brief video below. I use the simple meme… 343 kata lagi

Mental Health

You Could Actually Be Causing Your Hyperpigmentation

When it comes to our skin, we all want to be “flawless.” So, when we were told that by simply living our lives we could be causing hyperpigmentation (better known as dark spots or melasma), we kind of freaked out. 702 kata lagi


20 Nutrition Facts That Should be Common Sense (But Aren’t)

Common sense is surprisingly rare in nutrition. All sorts of myths and misconceptions are being spread around, even by so-called experts.

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