Tag » Gastritis

2 Mudra for Gastritis

Apana Mudra

How to do it?

Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.

Prana Mudra

How to do it? 22 kata lagi

Do and Don't

When suffering from gastritis many are the questions that you ask yourself about what you are and are not allowed to it. Here there are a few dos and don’ts that can help you answering those questions. 154 kata lagi


Gastritis Post 8: Main Message

So, what should you do if you have gastritis? Here is what worked for me:


Gastritis Post 7: The unique influence of stress

Stress is a major contributor to many health issues, and, unsurprisingly, it also plays a big role in causing gastritis. I have noticed many, many times that my stomach gets irritated when I’m stressed. 523 kata lagi


Yoga Pose for Gastritis


Sarvangasana (Shoulder Stand Pose)

How to do it?

  • First lie on your Back
  • Slowly raise your legs and bring it to 90 degree
  • Try to be in this posture as long as possible…
11 kata lagi


Gastritis Post 6: What didn't work for me but might work for you

There were plenty of things I tried that seemed like a good idea but didn’t work for me. I heard lots of honest reports from people for whom these things were very helpful. 888 kata lagi


4 Acupressure point for Gastritis

CV 12


4 CUN above the navel (Belly Button)

LI 4


LI 4 point is located at the highest point of the muscle when thumb and index fingers are held together. 71 kata lagi