Tag » Fitness

Fuel & Foam Rollers

The last time I did a fitness check-in I was complaining about my heavy legs and lagging energy. As I work on trying to improve my 10k time I’ve been employing different types of runs to help me with my… 1.529 kata lagi

Running

Walk of death

3 Rounds:
21 SDHP (95/65 lb.)
36 Lateral Bar Jumps
100-m Barbell Walk

WOD

Day 1 - #6,652,277

I’m sure you must be tired of hearing about my Day 1’s almost as much as I am tired of writing about them.

My chiropractor recently told me she doesn’t know any one who starts and stops exercising more than me. 142 kata lagi

Exercise

A Sudden Realization

that I haven’t written in over two years. Last week it hit me, and tried (and succeeded!) in restoring my WordPress account. Apparently, I had my old cell phone linked and couldn’t access it. 1.447 kata lagi

Work

Flow Sports Premier Hydration Supplements

Doing my body a favor with Flow Sports all natural salt pill supplement for rapid rehydration, electrolyte replacement, and cramp prevention. You take it before your exercise to stay hydrated and get rid of those painful muscle cramps. 119 kata lagi

Blog

Choco-holic Oats

ONE OF MY FAVORITE BREAKFAST RECIPES OF ALL TIME!

I am a H U G E breakfast gal and I am an even more huge peanut butter/banana/chocolate combo gal! 307 kata lagi

Banana