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Fun Facts & Health Benefits of Oily Fish

Fun Facts & Health Benefits of Oily Fish

  • Oily fish consists of salmon, herring, anchovies and sardines.
  • Oily fish is rich in omega-3 polyunsaturated fatty acids, which have been shown to reduce inflammation and potentially lower the risk of heart disease, cancer and arthritis.
392 kata lagi

Gate 49, 5.20am

Sunday 15th January 2017, 5.20am (day 1,970)

I do like this picture, or I wouldn’t have chosen it — I always like the juxtaposition of so many random people in airports, and wonder where the yogi is off to (beyond just the answer ‘Amsterdam’, which is where the 05:55 KLM flight goes to, always the first flight to leave Manchester on any given day). 87 kata lagi

Daily Post

The early life stages of an estuarine fish, the red drum (Sciaenops ocellatus), are tolerant to high pCO2

Ocean acidification (OA) and other climate change induced environmental alterations are resulting in unprecedented rates of environmental deterioration. This environmental change is generally thought to be too fast for adaptation using typical evolutionary processes, and thus sensitivity may be dependent on the presence of existing tolerant genotypes and species. 228 kata lagi


From The Sea

Hi All,

One may love red meat, but one can only eat so much of it!

Fish really is much healthier than red meat due to its fatty oils which is a much better protein! 14 kata lagi


Mural 32: Fish of LES #mural #urbanart #photography #lowereastside

“Fish of LES”

Taken at a Lower East Side subway station in the Summer of 2016 on route to a birthday celebration…my own.

New York, NY

July 2016

Photo by AAS

My Journey

Citrus Scallops and Quinoa Salad

As I have been doing this blog (sparingly to be honest), it has made me venture into things that I normally would not eat or attempt. 259 kata lagi