Tag » Endorphin

Tickle Me Quick

Last week someone, who shall remain anonymous, came to me with a problem. It was quite out of character. And it was quite out of the blue. 632 kata lagi


Work It Out

Yes yes, about working out. I know, how boooring. Me posting about working out is going to be few and very far between. Trust me when I say this, I hate working out as much as  1.025 kata lagi

The Lifestyle

Dampak Perilaku Buruk Terhadap Kesehatan (1) : Stress

Stress dan tekanan hidup saat ini hampir dialami oleh semua orang. Nyatanya bagi sebagian orang kondisi ini bahkan bisa sangat membahayakan kesehatannya. Sebuah penelitian terbaru mengungkapkan adanya beberapa efek stress terhadap kesehatan mental dan fisik. 739 kata lagi


Why I Run.

On Tuesday, I posted about how people think I am crazy when I tell them how far I ran,

Well today I want to talk about why I run. 442 kata lagi


Life on High Looking Down Below

From the very first step, the trail was steep.  A fellow hiker had said it was steep all the way to the peak. Was I up for doing this? 743 kata lagi


The Feeling Strong Effect

There’s a really amazing psychological and biological effect that occurs in the gym that is one of the most rewarding and fun things about working out that everyone needs to experience. 439 kata lagi


Dark Chocolate and Stress

Dark chocolate can help the body to release endorphins. It’s a chemical that triggers a positive feeling and reduces stress. I had a wednesday night date with my wife, and we had dark chocolate banana crunch cake at Coffee Beans. 26 kata lagi