Tag » Diet

What Should I Eat?

This is a powerpoint presentation of teaching preschoolers of what to eat and not to eat. Avoid certain items if you have allergies, diabetes, special  diets, etc. food picture book


December 7, 8 & 9

So no weigh in today. I’m becoming a lil obsessive about the numbers – since the epic ego boost of gastroenteritis (“I was so lucky getting mono. 101 kata lagi


G.O.L.F. Getting Over Life's Failures

I originally posted G.O.L.F. over at Spark People a fitness, diet and lifestyle tracker.  Today I was reading You Can Heal Your Life by Louise Hay, and this (my) original blog post popped straight into my mind.  706 kata lagi

Your Child's fat

This post has taken a little while to write because I’ve actually done some research….well not official research but I posted a few questions on social media and asked some women at work (thanks Emma and Lesley)…..that counts as research doesn’t it?? 923 kata lagi


Yogurt and Raw Dates Delight

Dates and yogurt contain various vitamins, minerals and othenutritions , and today i am gonna makedessert from both ingredients.

*This is super healthy and fatfree dessert and also good for diabetes & heart patients*. 125 kata lagi


My struggle with weight yo-yoing.

To start this off, I’m gonna be completely honest with myself and say I’m not happy with my weight and current figure. Thats simply because I know how hard I tried at the beginning of this year to lose it. 382 kata lagi