Tag » Diet

IsaGenix 30 Day Challenge -- Day 6

I have tried a number of diets and my weight has yoyo’d up and down. I am 44 years old, have tried eating low carb, low sugar, as organic as possible with a focus on fruits, vegetables and lean meats, try to hit 10,000 plus steps a day including tennis a couple times a week and pilates. 1.139 kata lagi


Keto Chinese Food - Low Carb Broccoli Beef

I’ve been living in Taiwan since the beginning of 2016. As you can imagine, finding ingredients more commonly found in Western countries or the US is not as easy. 383 kata lagi

Ketogenic Diet

Vegetarian Meals for Tomorrow

Hey everyone! I just got done making my yoga mat holder, and am feeling fun, so here is the rest of this week’s meal plan, vegetarian as always! 63 kata lagi


I forgot my food guys.

Yep, a ten hour night shift. It’s 3am and I’m starving now, although I have just been looking for FODMAP recipes for inspiration… Not the best idea! 318 kata lagi

Getting Out of a Rut

I have a confession…for the last few months I have been in sort of a rut. It started with a very personal loss in our family. 365 kata lagi


Real n' Raw Health Journey: Week 2

End of week one, and on to the next. I’ve gone to the gym 4 times this past week, and have attended a pilates core class. 173 kata lagi

Potato Hackin': Update

I. Am. Over. Potatoes.

Seriously. It’s been about a month of potatoes and I’m doing terribly. I eat potatoes every day at work for lunch and it’s gotten to the point where I just choke them down because that’s all I’ve got. 369 kata lagi