Tag » Diet

Do It Now! Lose Weight And Find Your Good Health

If weight is a problem for you, shedding those pounds will likely lengthen your life. There are many places you can go to get good information that will help you achieve your goals. 506 more words

Weight Loss

Healthy Apple Crumble: No butter or flour

Here is a simple recipe for an apple crumble which does not contain any butter, flour etc.

What you’ll need:

3 or 4 apples

200g Porridge Oats… 113 more words

Clean Eating

I went for a wonder to Holland & Barretts to take a look at all the Vegan substitutes that they had available, can I just ask how exactly they manage to make egg free mayonnaise?! 228 more words

Challenge Vegan

Health Alert: Fluoridated Drinking Water Associated with Higher Rates of Thyroid Problems.

Health Alert: Fluoridated Drinking Water Associated with Higher Rates of Thyroid Problems.

United Kingdom researchers have found a correlation between the amount of fluoride in public drinking water and an increase in the incidence of underactive thyroid. 98 more words

Gym vs. Home Workout

During my shameful winter hiatus  I used the weather as an excuse for why I wasn’t going to the gym. But,  after doing some soul searching for the reasons why I keep making excuses, I realized I just don’t like going to the gym. 305 more words

Diet

Veggie Polenta Pizza

Creating this recipe actually led me into finding another food allergy to add to my never-ending list! It’s tomatoes this time around which I have a love/hate relationship with, so all is not lost! 283 more words

Food

Here's why occasional fasting can help you live longer

Intermittent fasting (also called alternate day fasting) has become a popular diet. In most versions of intermittent fasting, people fast or eat very little a few days each week and then eat normal amounts during the remaining days. 1.138 more words