Tag » Diet

Day  56  My Struggle........

What a busy day and evening. First work then youth night at church. I’m happy we had a good crowd and all 29 pumpkins have found a home. 195 kata lagi

Diet And Exercise

My Second Post

My second Post

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Lyme Disease and Yeast: A Positive Update

Hello To All,

I know that I have a tendency to post when I feel poorly, so I think it’s high time for a positive update. 414 kata lagi

Lyme Disease

Homemade Chipotle Bowls

For All The Chipotle Lovers

This DIY Is Cheap, Healthy, and Incredibly Delish 

Whether it’s after a workout or even when we want to keep an… 644 kata lagi


Let's Build & Progess

Yesterday I talked about how resistance training will aid in fat loss. Lifting weights helps build muscle, which in turn burns more calories at rest. With that in mind, it would make sense that although lifting over not lifting is already an improvement, but setting yourself up for consistent muscle growth will be even better! 328 kata lagi


Paranormal Diet & Exercise Tip 3

Here’s another fun tidbit for YOU!

Hee, hee – 28 seconds of giggles simply by watching below or clicking HERE.

AE Jones


I felt really bad about my eating today and I know I shouldn’t. We visit my boyfriend’s family once a week which is always on Wednesdays because that’s the only day during the week that none of us work or have classes. 388 kata lagi

São Paulo