Tag » Diet

Day 6: Weight loss is not instant-Lose 10kg in 100days

Hello Gorgeous one,

You can dramatically improve the overall quality of your life far faster than you might think possible. All that is really required is the desire to change, the decision to take action, the discipline to practice the new behaviors you have decided upon, and the determination to persist until you get the results you want. 567 kata lagi

Change

8

Weigh in today: 227.8, down 7 lbs since starting last Monday.

Not much to report except I hit my fat macro today thanks to pecans for a snack and heavy whipping cream in my morning coffee. 12 kata lagi

Diet

Lose Weight Effectively Without Changing your Diet (3 min read)

Written by Millionaire’s Digest Team Member: Nathan Ferreira

Founder & Owner of: Apex Fitness Co.

Millionaire’s Digest Team, Contributor, Healthy Living Writer

My Plan

In the world of fitness the number one problem people come across when it comes to losing weight is having a proper diet. 468 kata lagi

Food

Fatigue

Depression is an illness with many symptoms that can affect people in varying degrees. Fatigue is one such symptom. Often, lack of motivation is confused with lack of energy. 633 kata lagi

Depression

Chain 2, Link 10

Breaking double digits is a good thing in this case. Not quite everything today but then again I had a bunch of things on the list. 146 kata lagi

Personal

Back to Day One

Dear readers, trapped in the nuisance of dieting I’ve lost track of the days.

For starters, my husband got on the dieting train and he’s done much better than me. 288 kata lagi

Myasthenia Gravis