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Ball is in Lonzo’s Court

Introducing Lonzo BBBALL

The Los Angeles Lakers used their number two pick on the player they had their eyes on for quite some time. Magic Johnson smiled from ear to ear and let Lakers fans know that the ball is in Lonzo’s court. 475 kata lagi

Sports

The Big Baller Brand ZO2 SHO’TIME Will Release Earlier Than Expected

The Big Baller Brand ZO2 SHO’TIME Will Release Earlier Than Expected






“Speak it into existence.”

Those are the words that Lavar Ball was saying before AND after his son Lonzo Ball was drafted by his hometown Los Angeles Lakers earlier this week. 119 kata lagi

News

20170628 #11 Wednesday CompTrain

1. Power Clean
(65%/2)3

2. Clean Pull
(100%/3)3

3. Front Squat
(70%/2)3

4. Conditioning
“Optimus Prime”
AMRAP 7: Wallballs (20/14)
*EOTM: 5 Deadlifts (225/155)

5. Rowing Conditioning… 12 kata lagi

Beneath Black Blood- Chapter 6. (End of Part 1)

Always forgive your enemies; nothing annoys them so much.

—Oscar Wilde—–

Chapter 6- Reunited Again

   Green is a damp, sad and sour colour. Constantly depressing, filling every corner of the room. 1.159 kata lagi

Writing

Beneath Black Blood - Chapter 5

After all the hope and despair,

Through toil and fear.

May there be love in our hearts

———-Alexia Barrett————

Chapter 5- Bleak
I woke up inside a cell. 1.526 kata lagi

Writing

20170627 #10 Tuesday CompTrain

1. Conditioning
For Time:
50/35 Calorie Schwinn (35/25 Assault)
800m Run
30 KB Swings (70/53#) 20kg
20 Bar-Facing Burpees

Result: 12:28

2. Barbell Conditioning
EMOMx6: 12 kata lagi

20170612 #3 Monday CompTrain

1. Snatch (1RM=75#)
60%/1 45#
70%/1 50#
75%/1 55#
80%/1 60#
85%/1 65#
90%/1 70#
95%/1 75#

2. Snatch Pull
(105%/3)4 80#

3. Front Squat… 20 kata lagi