Tag » Anxiety

Being at Peace with Your Death Anxiety

(Disclaimer: I am not a professional! This is based on personal experience and what helped me and is not supposed to be professional medical or psychiatric advice.) 1.934 kata lagi


Radical changes

I’m angry. I feel a burning sensation in my throat and my heart is racing. I don’t usually feel angry, certainly not at other people, but I feel a kind of irritation or contempt for myself. 1.308 kata lagi

Today’s attempt to be healthy.

I didn’t start my couch to 5k today, I was planning on doing it tomorrow, but today I bought fruit to make smoothies to start my journey on becoming more healthy! 137 kata lagi

Mental Health

Assumptions: Mental Health’s most Manipulative Competitor

“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” – Steven Furtick

Well that hit me like a ton of bricks. 617 kata lagi

I love Mondays

New light, and a burst of energy.
To be excited for no reason.
Sunrise the best in me.
Like a breath of fresh air.
You made it okay to think about the future again.
Happy Monday.

-Yours Unoted


It is funny how often we can all feel anxious in social situations but how uncommon it is to talk about it.

When I began to write up this blog post, a lot of people mentioned they also have social anxiety or how they find social situations difficult.

1.509 kata lagi

Losing myself...

We were all lazing around the resort pool on a hot tropical afternoon. I was a bit bored and remembered that someone I know, who was on the trip, used to brag about her “gaydar”. 655 kata lagi