Label » Anemia

SAY NO TO DRUGS 'My Anaemic Diary' - (Update)

For those of you who read my previous blog post ‘My Anaemic Diary’, I decided to see if I could get my iron levels back up through diet and nutrition and avoid using the prescription iron pills that were causing me to feel really sick. 119 kata lagi

Food

Iron Deficiency Anemia

Since the beginning of 2015 and even on-going now, I have noticed a significant change in my fat loss progress and my energy levels. I brushed it off thinking that perhaps I wasn’t eating enough, or maybe not sleeping enough. 494 kata lagi

Fitness

Trail Running Hippie

Hello blog world,

I’m a runner… with a love for trails and healthy living.I love half marathons the most and have raced quite a few over the years. 138 kata lagi

Anemia

Do you believe in magic??

I’ve been taking iron supplements for over a week now to help with the severe anemia I have. I’m not 100% yet, but I feel it working. 186 kata lagi

Whole 30

NEW BLOG POST: A vampire called Victoria

I uploaded and accidentally deleted in the process of moving it, a package of pork liver from my runner friends group on Facebook…

This pork liver post, as random as it was, is quite an important one though, having enough iron in your body is essential for runners.   481 kata lagi

Running

Anemia is one of the most common disorders of blood. A person is said to have anemia when the number of red blood cells or the concentration of hemoglobin in the blood is low. 519 kata lagi

Food