Tag » Abdomen

Insects, Insects, Everywhere!

I am very good at borrowing other people’s ideas ;)  Actually, this is an activity that the other teacher in my shared classroom completed with the students.  182 more words

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Speaking of the "Softer Side"

In my last post I wrote about the joy of engaging with the softer side of abdominal care, the joyful side of it.

And I was reflecting that this is something that yoga helps us to do so beautifully. 429 more words

Abdominal Adhesions

Baddha Konasana

Baddha means caught or restrained and kona means an angle.

Difficulty: 3

Technique:

1. Sit on the floor with the legs stretched in the front. 141 more words

Benefits

Paschimottanasana

Paschim means the west (refers to the back of the body). In this asana, the back of the whole body is intensely stretched.

Difficulty: Level 6… 115 more words

Back / Spine

fringe festival 2

I went to a dance class today – the same style that I do at home, and it’s only a 15-minute walk from where I’m staying (which is quite a bit more convenient than at home). 57 more words

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fringe festival 1

A different fringe for your viewing pleasure.

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