Tag » Abdomen

20+1 Abs Variations

Vrei sa iti tonifiezi abdomenul si nu stii cum? Ai la dispozitie 20+1 metode pentru a face acest lucru!


Daily Ramblings - Daily Quote


Today was a killer shoulder, trapezoid, abdominal, and oblique workout! 28 sets of shoulder work, 12 sets for the trapezoid and the abdomen. Day 3 of the Down and Up Mass program completed. 345 kata lagi

Workout Routine

Daily Ramblings - Workout Log

Down and Up Mass

Ok folks! Here’s the new program. I decided to continue to bulk up and chose another one of Jim Stoppani’s ( 353 kata lagi

Workout Routine

Aches and Pains

It is the end of my second cycle of chemotherapy and I enter into my chemo free week.

This brings mixed blessings – firstly there are no steroids to take so that I shall hopefully be able to get better sleep as the week wears on. 135 kata lagi