Tag » Abdomen

"I have six Abs!"

We were sitting around the kitchen table eating lunch and Jerome as he often does was teasing me among other things about my weight. He without his shirt, was then pointing to his chest and stomach  “I have six abs he proudly states you only have one … he then repeats it a few times” a short pause then “I have six abs” as he points to his left nipple, then his right, his lower ribs on the left and right and finally his lower abdomen on both sides.   125 kata lagi

Things I've Learned From My Children

High Intensity Interval Exercise (HIIE) vs Steady State Exercises (SEE) for fat loss


EG Trapp et al conducted an experiment in 2007 at the University of New South Wales. They took 45 female participants aged between 20 and 30 and with a mean BMI of 23.2. 433 kata lagi

Fat Loss

Hepatic Steatosis (Fatty Liver)

Fatty liver is a condition consisting of the accumulation of fat (triglycerides) in the form of vesicles within the livers hepatocytes.

Fatty liver is divided into two subcategories; alcoholic fatty liver disease ALFD and non-alcoholic fatty liver disease or NAFLD, though the clinical outcomes are nearly the same. 610 kata lagi


How to Give an Abdominal Massage

Massage of the abdomen is an important part of the massage routine as we can hold a great deal of tension in our stomachs and many people experience stomach problems of some kind when they are stressed, such as indigestion, stomach ache, constipation or diarrhea. 20 kata lagi

Massage Videos

Crystals for Fertility and Loins

Here is a brief overview on Crystals that aid fertility and well as some alternative self-care.
Female Reproductive System:

Orange Stones



Moonstone (conception) 123 kata lagi