Blogs about: 100 Langkah Melatih Junior

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Physical Training (4/9)

Created by : Richard McAfee, USATT National Coach (4 dari 9 tulisan)   Atlit Harus : STAGE 1 1. Diperkenalkan sebuah program latihan (exercise) dasar yang menjadi bagian dari program warm-up. Lat… more →

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Physical Training (4/9)

TeeMKa wrote 5 months ago: Created by : Richard McAfee, USATT National Coach (4 dari 9 tulisan)   Atlit Harus : STAGE 1 1. … more →

Tag: 3 Kata Suhu, McAfee

Periodization (3/9)

TeeMKa wrote 5 months ago: Created by : Richard McAfee, USATT National Coach (3 dari 9 tulisan)   Atlit Harus : STAGE 4 1. … more →

Tag: 3 Kata Suhu, McAfee

Goal Setting (2/9)

TeeMKa wrote 5 months ago: Created by : Richard McAfee, USATT National Coach   Atlit Harus : STAGE 1 1. Menentukan/Mapan y … more →

Tag: 3 Kata Suhu, McAfee


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